Accountability... what did you eat Monday

Well it is back to work for me and what used to be a relaxing time is just crazy.  Got go argue with a bunch of people tomorrow about what this little girl needs to be successful in her school.. schools never like me.. hehehehe.. but I am not there for them. Should be lots of fun... not.. so how was your day... I had a same old same old for me.. well almost.. had soup for dinner that was a little different.. was craving veggies... So here was my day.

protein drink, 1 serving 110 0 1 25 Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4

Cheddar Cheese, 0.1 oz 11 0 1 1 Beef Lunchmeat (roast beef), 3 oz 151 5 3 24 El Pollo Loco, Gucamole, 1 serving 30 3 2 0 Chicken Breast, no skin, 1 ounces 31 0 0 7

Campbells Chunky Slow Roasted Beef with Mushrooms, 2 cup 240 36 3 16

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 protein bar, 1 serving 170 17 5 20 Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0 Plums, 1 fruit (2-1/8" dia) 30 8 0 0

CALORIES

CARBS

FAT

PROTEIN

1,097

128

25

100

So I actually tasted some carrot cake I made for my SO birthday but I didnt add it cause it wasnt even a fork full... man it was good.. kind of miss that stuff but I know I didnt want to dump from it so I mean i barely tasted it..  sure brought up fond memories, but alas no more.. not with my picky tummy... See you all tomorrow Carla

B) skipped L) 1/2 BLT with turkey bacon, 8 FF D) Progresso Veggie Beef soup, crackers  Maybe an EAS protein shake in a minute Still low on fluids.

Eat eat eat more my friend.. you cant starve the body.  It doesnt like it.  Yes drink too.. its a good thing.. see you tomorrow with a better day I hope. Carla

Hey Carla you don't want to come over and pick a fight with my daughters school for exactly the same reason do you??  Grrrr I just wanna smack someone....:-D Ruth

My friend you dont know the half of it.  I am considered evil throughout all of So Ca. school districts.  hehehehe... I have gotten ppl fired, opps.   Didnt mean to but.. hey do your job.  Got a visually impaired deaf girl with mild mental retardation being drug around the school and no one wants to take the time to teach her.. when I am done she will be receiving services.. lol.. Just keep fighting them.. remember the parent is always right or the parents advocate in my case..hehehe. If I came over to your school they wouldnt want me there.. I am a wolf in nice clothes and know the law and consumer needs.. dont mess with me..hehehe. although I dont know the laws for England.. Hope you get things worked out for your daughter.  Just keep doing what you're doing.  I know you got a lotta fight in you and you will win if you keep pushing. Carla

Breakfast--------1 scrambled egg 1 slice american cheese 3 pieces turkey bacon Snack ------------1 eas protein shake Lunch-------------1 4oz chicken breast 1 slice swiss cheese Snack-------------3 strawberries Dinner------------1 palm sized piece cube steak  2tbs broccoli Thought I would start posting what I eat each day with you all. Trying to get and stay back on track to lose this 40lbs I gained Have a beautiful day Wanda

Well welcome aboard.  So captain pull that mast up and get to sailing with us.  We are the captains of our own ships here and control our destiny.  Stay with us and we will see you through with as much support as you need.  Those 40 pounds dont stand a chance with you at the helm.  So lets get to sailing.. Have you tried sparkpeople or fitday to log your food to see what you are eating each day. It really helps. seemed like you had a good day with making good choices.  Keep that up and you will be there in no time. Carla

Hi Carla, I always have a hard time on Fitday and those types of places, I find to get what I want I need to be a member.  Wondering if you are a member?  Wouldn't it be great to have something like that here at OH!!! Thank you for you continued encouragement to all of us. Buckeye Gal

Sparkpeople is free. you do need to sign up for it so it can help keep track of your stuff but i couldnt do it without it sometimes.  I really like the ability to see what i am doing everyday.

 

Carla

Good morning, b...oatmeal. l...2oz of tuna, 1 boiled egg  s...yogurt...6oz s...granular bar. d...5 pieces of chicken nuggets. drank about 128 oz of water and 16oz of coffee. 1100 cals...115g carbs...50g protein protein was low, will work on it today. Be blessed.