Accountability... what did you eat Tuesday
Good to see you back. Your ship has been a drift for a while. Wow... nice day. could use a little more in cals and protein but I really see the effort you are making. I saw your earlier post. You rock so you know you can retake the helm of this ship and get her sailing smoothly.
Be good to yourself
Carla
A little late, but better than never!
Breakfast: 1 c. Special K protein plus ceral (I am so
glad this exists as I love ceral) 133 6 13
1 c. Skim milk 90 0 8
Snacks: Pure Protein Bar 180 6 20
Atkins Morning Start Bar 140 3 13
Lunch: 1 c. Milk w/ SF Chai syrup 90 0 8
Homemade SF pumpkin bars w/ SF
cream cheese frosting 110 6 2
Snacks: 1 100 cal. bag of 94%ff popcorn 100 3 0
Dinner: Pria mint crisp bar 110 4 5
Snacks: 1 c. Skim Milk with SF Kaluha syrup 90 0 8
SF popsicle 0 0 0
TOTALS: 1043 29 77
I did pretty good considering it was the first day of my period and I get especially 'snacky' at that time. I think I chose some good snacks. And my protein is good as my nutritionist and surgeons office tell me I should be at about 65 these days and I try to get 75 fo good measure.
Breakfast: 1 c. Special K protein plus ceral (I am so
glad this exists as I love ceral) 133 6 13
1 c. Skim milk 90 0 8
Snacks: Pure Protein Bar 180 6 20
Atkins Morning Start Bar 140 3 13
Lunch: 1 c. Milk w/ SF Chai syrup 90 0 8
Homemade SF pumpkin bars w/ SF
cream cheese frosting 110 6 2
Snacks: 1 100 cal. bag of 94%ff popcorn 100 3 0
Dinner: Pria mint crisp bar 110 4 5
Snacks: 1 c. Skim Milk with SF Kaluha syrup 90 0 8
SF popsicle 0 0 0
TOTALS: 1043 29 77
I did pretty good considering it was the first day of my period and I get especially 'snacky' at that time. I think I chose some good snacks. And my protein is good as my nutritionist and surgeons office tell me I should be at about 65 these days and I try to get 75 fo good measure.
Went in for an oil change and was told I need $1400 worth of work done to my car
my DH needs about $800 worth of work done on his truck. Why do these things have to happen at Christmas time? Well I guess it could be worse. I need to win the lottery
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
soy protien powder, 1 serving 60 0 0 14
Egg, fresh, 1 large 75 1 5 6
Hellman's Real Mayonnaise, 0.3 tbsp 27 0 3 0
Bread, whole wheat (including toast), 1 slice 128 24 2 4
Green Beans (snap), 5 beans (4" long) 9 2 0 1
Bread, raisin, 1 slice, thin 63 12 1 2
Turkey breast meat, 4 ounce(s) 118 5 2 19
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Carnation No Sugar Added Hot Cocoa Mix, 2 envelope 110 17 1 9
soy protien powder, 1 serving 60 0 0 14
Prunes, dried, 3 prune 60 16 0 1
Turkey breast meat, 3 ounce(s) 88 4 1 15
finlandia lite swiss cheese, 2 serving 114 0 0 14
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 20 serving 20 0 0 0
sf lf choc chip protien muffins, 1 serving 163 17 7 9
CALORIES CARBS FAT PROTEIN
1,233 102 33 114
see ya tomorrow
Sher
my DH needs about $800 worth of work done on his truck. Why do these things have to happen at Christmas time? Well I guess it could be worse. I need to win the lotteryDannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
soy protien powder, 1 serving 60 0 0 14
Egg, fresh, 1 large 75 1 5 6
Hellman's Real Mayonnaise, 0.3 tbsp 27 0 3 0
Bread, whole wheat (including toast), 1 slice 128 24 2 4
Green Beans (snap), 5 beans (4" long) 9 2 0 1
Bread, raisin, 1 slice, thin 63 12 1 2
Turkey breast meat, 4 ounce(s) 118 5 2 19
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Carnation No Sugar Added Hot Cocoa Mix, 2 envelope 110 17 1 9
soy protien powder, 1 serving 60 0 0 14
Prunes, dried, 3 prune 60 16 0 1
Turkey breast meat, 3 ounce(s) 88 4 1 15
finlandia lite swiss cheese, 2 serving 114 0 0 14
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 20 serving 20 0 0 0
sf lf choc chip protien muffins, 1 serving 163 17 7 9
CALORIES CARBS FAT PROTEIN
1,233 102 33 114
see ya tomorrow
Sher
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Oh my... that is an expensive oil change.. yikes.. sorry to hear about the car problems. cars have a way of doing that dont they. But is there really anytime its good to need a car repair.
Love your day. as always.. right there with all the numbers in the right place. I need to start following you cause lately I am not doing that well at getting it done. Hope you get your car problems worked out..
See ya tomorrow
Carla
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