Acccountability.. what did you eat Sunday

Ouch.. where is the protein for the day.  if you hadnt had that protein bar it would have been almost non existent.    Ouch the fat is way up there too for the day, hmm.. well... today is a new day girl.. grab that helm and get that ship sailing smoothly. Have a great one Carla

Carla, I am not sure who's food diary you are looking at, but my fat was only 46...high but not awful, and my protein was 78....which is not "almost non-existant" as you say.   Perhaps you are confused by the sparkpeople.com format where the Totals column is a little ascew to its corresponding numbers.

Your right.. wow.. I dont know why I saw it that way.  I saw the carbs under the fat one. and the fat that was like 148....under the protein.....i saw 48 ... lol.. sorry.. I will look at it closer next time.. that was much better.... Now I can see you had a good day.  It is just one of those days... Carla

Very informative class today. Makes me feel better prepared. I am looking forward to being relieved of the chronic knee pain I have that has been getting worse.



Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, nonfat, 0.5 cup 43 6 0 4
Milk, 1%, 0.5 cup 51 6 1 4
soy protien powder, 1 serving 60 0 0 14

Oat Bran Muffins, 1 muffin (2-1/2" dia x 2-1/4") 154 28 4 4
s. beach high protien bar, 1 serving 140 15 5 10

Beef chuck, arm pot roast, 3 oz 105 0 3 18
Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2
Carrots, raw, 0.33 cup, chopped 17 4 0 0

SF choc pudding cup, 1 serving 60 0 0 0
Reddi Wip Fat Free Whipped Topping, 25 grams 37 6 1 1

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 20 serving 20 0 0 0
sf lf choc chip protien muffins, 1 serving 163 17 7 9

Carnation No Sugar Added Hot Cocoa Mix, 2 envelope 110 17 1 9
soy protien powder, 1 serving 60 0 0 14


CALORIES CARBS FAT PROTEIN
1,306 119 27 115


Sher

Of course another great day for you.  Glad you enjoyed the class and gave you some information. See ya tomorrow for another great day..lol Carla