Accountability.. what did you eat Monday

Today's Foods
	Food Name	Servings	Serving Size	Cals	Fat	Carb	Prot
	Beef, ground, with egg and onion (mixture)		cup oz, raw (yield after cooking) large patty medium patty small patty Quantity not specified	216	14	1	20
	Cheese sauce		cup Quantity not specified	67	4	5	3
	Dreamfields Pasta		oz lb gram kg	143	1	9	5
	fage fat free		serving	240	0	18	39
	Wheat germ, plain		cup Quantity not specified	65	2	8	5
	Desserts, puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powder		NLEA serving	106	0	25	0
	Cheese, cream, lowfat		cup tablespoon tablespoon, whipped Quantity not specified	35	3	1	2
Totals				870	23	67	74

i know lowww.  i've been having some real problems with intestinal pain.  i was in the ER a  couple of weeks ago.  but they didnt want anything to do with me because i've had RNY (WTF).  yesterday was especially bad.  i have an appointment with the GI doc for tomorrow so hopefully we'll get it figured out. I hope u feel better soon Carla~

B - NF SF Carmel Latte S - Greek style yogurt with fresh blackberries L - Shelly's Beef and black bean stew S - 2 slices ham, 3 snack squares of cheese and 3 LF triscuts D - chicken, salad S - 11 TJ's peanut butter filled pretzels 

I love those pretzels.. I wont buy them or I would go overboard on it.     nice variety in you meals as well.  not sure about the protein.  maybe a little low but over all seems like a good day. See ya tomorrow Carla

Yes it is low but if you are having stomach issues may be the best thing to keep it easy for yourself.  I cant believe the er wouldnt help you.  I am so glad you have an appointment tomorrow.  Let us know what they said.  Stay well.. Tummy and pain is not a good thing. Carla