Accountability... what did you eat Saturday

Hello all.  Hope your weekend is going well.  It was grandma day but way to wet and cold to ride the horses.  We spent the day watching Christmas movies, baking and decorating Xmas cookies and I prepared a "Taco bar" for a whole mess of ppl that showed up for the day.  When we got home we went and sat out in the driveway with our fire pit to wish ppl Merry Christmas.  All was going well until it started raining and we rain in the house. So here was my day.

protein drink, 1 serving 110 0 1 25

Cheddar Cheese, 0.1 cup, shredded 46 0 4 3 Green Peppers (bell peppers), 1 tbsp 3 1 0 0 Beef, round steak, 2 oz 75 0 2 13 Cheddar Cheese, 0.1 cup, shredded 46 0 4 3 Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0 Chicken Breast, no skin, 2 ounces 62 0 1 13 Refried Beans, 4 tbsp 59 10 1 3

protein bar, 1 serving 170 17 5 20

Rold Gold Pretzel Sticks, 0.5 serving 50 12 0 1 Peanut Butter, smooth style, 1.5 tbsp 142 5 12 6 protein bar, 1 serving 170 17 5 20 Chips - Doritos - Nacho Cheesier, 1 oz 140 17 7 2 Eclairs, 0.5 cream puff (3-1/2" x 2") 147 14 9 4

CALORIES

CARBS

FAT

PROTEIN

1,229

94

49

113

Hot tea kept me warm so I drank a ton.  Stopped counting fluids at 130 oz.  lol See you all tomorrow. Carla

Happy day to you !!! How fun your day sounded...  AWESOME on your protein as well and H2O !!!  My day was awesome... We had a Christmas dinner with another couple tonight first one I have ever done in my life, before they would have been office party only.  We went to Bing Crosby's restaurant in Walnut Creek and it was incredible.  The ambiance was superb, but the food was spectacular.   We had a blast !!! Pics in a day or so, if I don't get sleepy, lol B= 2 eggs 2 cheese 28g protein L= Fish Stew 48g protein S= Protein bar 15g protein D= Roasted Goat cheese 7 g protein       Swordfish  42g protein       Bedtime= AchievOne 20g protein  H2O= 132 ozs Protein 160 wowza... that fish is the BOMB !!!  Huggs Debbiie

Wow that protein is way up there.. great job.  sounds like a fun night for you.  I am so you had a great time and look forward to the pics.  See ya mana Carla

Sounds like a GREAT Grandma Day to me!  Even the rain will be part of the fun when you talk about it in later years. My day today was kind of inside-out--I'd worked until 1130 last night then was up and attm again at 0645 to work again. Didn't eat breakfast until at work, when I had a toasted whole wheat bagel and scraped off most of the cream cheese they'd slathered all over it.  (Yuck.)  Unfortunately, the bagel gave me the "stuck" feeling I was afraid it would. {50 g carbs, 3 g protein) Worked until 1100, then to the gym where I worked out for an hour doing an overall toneup whi*****luded 40 minutes on various weight machines and then 20 minutes on the recumbent bike. Finally home, had some breakfast/lunch of chicken noodle soup (left the noodles in the bowl) {16 g protein, 250 cal) Took a nap Dinner was homemade Turkey Chili, but made the mistake of toasting some whole grain bread and eating that first, so I didn't have the room to eat the chili. {20 g protein, 40 g carbs} Another nap! Ate some more Turkey Chili (homemade with turkey and beans, added salsa)  {25 g protein} Now up for the evening until it's nap time again! I'll probably have a protein bar snack and my banana later.  I also just  realized I'd zipped out of the house this mornin without my vitamins--eek! Have a great Christmas!

That should get your protein up there.  sounds like a very busy day and that nap was well deserved. Keep up the good work. Carla

This weekend has just been too much. What started out to be a good day of shopping and evening of decorating the tree and baking has been brought completely to it's knees with the news that my grandmother in Montana died early Saturday morning. No complaints, she lived to be 89 years old and was lucid up to the day she died but all those memories, good and bad are coming back..:

Breakfast: Malto Meal with soy milk and banana and coffee

Second Breakfast: refred bean and cheese burrito with a fried egg. I asked for two but hardly found any in the filling so I assume they only gave me one.

Lunch: Left over pork loin and cheese in a tortilla...Whole wheat

Dinner: Steak. A large portion of it and green peas (frozen)

Throughout the day I had two portions of SF Cookies(4 vanilla wafers are 1 serving). Hazards of baking. I'm lucking I remembered eating anything at all after that phone call. I did alot of running around and standing in the kitchen so maybe that makes up for the number of calories. At least the house is clean and baking is started. Totals:  Calories: 2207 Fat: 107 Carbs: 197 Protein: 121

I am so sorry to hear bout your grandmother.  She did live a full life and memories will remain forever, but it doesnt lessen the pain one feels at a time like this.  My heart and prayers are with you. Take care of yourself and your family.  That is what is most important right now. Carla

Milk, nonfat, 2 cup 172 24 1 17 Sugar Free DaVinci flavor syrup, 1 serving 0 0 0 0 Cream Cheese, 3 tbsp 152 1 15 3 No Sugar Added Banana Bread, 1 serving 123 0 6 3

South Beach snack bar, 1 serving 100 0 3 5 No Sugar Added Pumpkin Pie, 1 serving 178 0 8 6

Blueberries, fresh, 15 berries 11 3 0 0 Special K protein plus, 1 cup 133 0 6 13 Milk, nonfat, 0.5 cup 43 6 0 4

Saltine Crackers (Saltines), 6 cracker 77 13 2 2 Blue Bunny NSA FF Brownie Sundae ice cream, 2 serving 0 0 0 0 Milk, nonfat, 1 cup 86 12 0 8 Pure protein chocolate peanut butter bar, 1 serving 180 0 6 20

CALORIES

CARBS

FAT

PROTEIN

1,254

58

47

81

1280 - 1630

172 - 249

34 - 60

60 - 134

Mostly a lazy day around here

Very nice day there..  all the numbers are right on the money.  Glad you had a lazy day for a change.  I know you have been having a lot of busy days with school and all. You are doing really great. Carla

The lazy didn't last for long though!  We have to have everything turned in by Friday and that is the day that we are leaving for the frozen tundra of Wisconsin for the Christmas season.  Incidently, I get ordained this weekend.  I am going to post about it in a second.