Did You Move To Lose Today?

Ok, maybe the sun glasses is pushing it, but a girl in the midwest can dream can't she? Went to the gym last night and we worked on the back. We did pull downs with the bar, 5 sets of 30, 40, 50 Not sure what you call this but you hang down with a weight in your hand and push up.  12, 15, 18 Planks Pulled down using the cables, 5 sets of 30, 40 and 50. So my friends, Did  You Move To Lose and or Maintain Today?  Come on in and let's finish the week strong Stay Strong, Sexy and Sassy!!! Take care, Kathy

Kathy~ You're awesome!  I've been sick with the flu for the last two days...ugh, I've lost 10 pounds, of course, I know it's water... Anyway, so I thought I would take it easy and I walked around the casino floor twice with a friend (I work in a casino) and I was sweating like a pig afterward so I'm not "up to snuff" yet.  I'm going to try and lift weights again or do my WATP 2-mile tomorrow... Take care, Selena Oh, and I like sunglass...lol, I alway look over the top of them so they're not much use but I like to wear them.  They make me feel....good, cool, and fun.  :0)

Good Afternoon, Movers and Shakers, Off to work in the snow flurries here in Michigan.  Yes, I did my 3mile WATP dvd this morning.  Looks like I'll get my four times a week in this week. :)   Yesterday was my monthly weigh-in day, and I'm still the exact same weight as I was in April, 133.  I'm so happy to be maintaining so consistently each month.  Let's see what happens over the holidays, though!!! Keep up the great work, y'all. Debra M.

My husband and I went to the mall today and did a "walk and shop" we went early before the stores opened and did a 2 mile walk. I wore my pedometer and by the time we were done shopping I had 3.11 miles and 6,373 steps. I were my pedometer every days and try to get in 5miles which is the 10,000 steps that your suppose to do every day. I usually do my treadmill but my knees have been bothering me, I think its harder on the knees than walking out side, but I to live in wisconsin and its cold out. Tomarrow I lift weights and walk. So hope everyone moved to lose today, Im actually moving to maintain right now until the 1st of the year, Debra

I know where Mountain is too  Nice part of the world but you're right, slow. I work for AT&T.  I am an Inventory Specialist for the whole state and the UP from Marquette, west. Not sure what opportunities we have right now, you'd need to get on att.com and check it out. This years travel is Neenah, Oshkosh and Fond du lac.  In the fall its Escanaba, yuk.  Only place up north that I really didn't care for. Keep warm and Go Pack! Tmac

I know where you were!  Fox Valley Mall....I've spent alot of time in Appleton for work and when I saw where you live I know exactly where you were.  I live Southwest of Waukesha so I know what kind of weather we've been having and its been a real push to get out there, so far outside walk every day but 4 since 11-19! Just had to say hi fellow cheese head.  (Even more so since your in Kaukauna) I've worked there too by the way. Take care, Tmac

One trip through each cooridor at the mall is 1 mile. When we were building our house we had a apartment in Appleton and went there every morning to walk. Now that we are in Kaukauna its a little far to drive to walk, so only get there when I have shopping to do. I have a treadmill that I use now in winter, otherwise would rather walk outside. Who do you work for? And what type of work do you do?I am looking for a job, I owned my own wedding coordinating/photography business until my husband retired 3 years ago. At that time I sold my 1/2 of the business to my partner and we moved up north to Mountain. Life up there was a little slow for us and there was no work to be found, so we moved back last December. We are both looking for something to fill some time and get us out of the house ( and each others hair ). Not sure what I want to do yet, I have 30 years customer service experience. Debra

Atta girl Kathy!  So this is your son putting you thru the ringer?  Nice to have a personal trainer like that. See, you're back on the horse. 

I am gearing up now for the 2.5 mi route, snowpants and all! It's really slowed me down with the road conditions but I still feel as if I'm getting a good workout.  Current temp, 24 degrees. Tomorrow is an off day, my sister is getting married during the day and I am caroling for the shut ins here in town at night.  My goal is that this board along with the daily commitment can keep me in the train of thought that exercise is not just something to get into a smaller size but for life. Keep moving thru the holidays, I'm runnin' from Jack Frost! Tmac