Accountability... what did you eat Wednesday

Well a busy shopping day for me.  With 4 kids it can get pretty crazy.  Did not eat enough I know.. May try and get a protein shake down but just not hungry and dont want anything right now at 11 pm at night..  So here was my day

protein drink, 1 serving 110 0 1 25 Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4

Chicken Breast, no skin, 3 ounces 94 0 1 20 Refried Beans, 3 tbsp 45 7 1 3 El Pollo Loco, Gucamole, 1 serving 30 3 2 0 Sour Cream, 1 tbsp 26 1 3 0

Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0 Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1 Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0 Chicken Breast, no skin, 3 ounces 94 0 1 20 Cheddar Cheese, 0.1 cup, shredded 46 0 4 3

protein bar, 1 serving 170 17 5 20 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

CALORIES

CARBS

FAT

PROTEIN

902

77

25

98

Well you all have  great day.. will finish up my shopping I hope tomorrow and than I can relax til christmas day. See you all later Carla

Had a great day. Two days till I get off work for my vacation and we had a holiday (politically correct) party. I'm sure I'm forgetting some of what I ate but it wasn't the protein so oh well.

Breakfast: Malto meal, raisins, soymilk, coffee

Snack: Cheese stick, Protein bar (home made)

Lunch: Turkey Roll, about 4 ounces I'd guess, Chili made with buffalo (I brought), rice noodles (maybe 1/4 cup) raw baby carrots, 4 meat balls

Snack: 8 SF Wafer cookies (everyone else was eating chocolate cake and stuff like that..)

Dinner: 1 and 1/2 cups of my Chili...Really good this time. I think I have the chili cook off won this next year..

No dessert: Totals Calories: 1614 Fat: 46 Carbs: 185 Protein: 113 I know I ate something like rice enchilada something with two wheat crackers

Well sounds like a good party than. you made good choices which is always hard to do at a party like that..  your protein is awesome and all the numbers are right were they should be.  Keep up the good work.. Carla

Good morning, i woke up today and am up 3 pounds, i almost fell off the scale trying to get off it quikly, its my fault let me admit, this weekend i was on a roll i was grazing and sipping alchol like someone was paying me ,might as well have sat down with the bottle and drank all at once. i went to a baby shower and 2 graduation parties, boy did i go overboard. Darn African food which taste so good and almost all is fried. anyway am getting back on track. b..2 boiled eggs anf 8oz of coffee. l....3oz of tuna. s...2 chocolate cookies d....2 eggs and  a slice of toast. drank about 128oz of water. didnt get alot in, crazy week reading of my finals. Be blessed

Ut oh... Is it that time.  That can always do it to you.  Time to take charge of the helm and sale that ship girl..  You know what to do so just gitter done... lol See you tomorrow Carla

Okay lets see what I had yesterday: 5am: AchievOne (20 grams of protein) & 1/2 cup of Lean body Vanilla protein shake w/Spiced Chai (10 grams of protein) Breakfast: 2 egg omelet w/ff slice of cheese & 1/4 of homemade beans (humm about 23-25 grams of protein) Snack: 1 1/2 scoop of Elite Cafe Mocha w/decaf coffee (cold all day) (30 grams of protein)  Lunch: Turkey meatballs soup (just threw everything today) Dinner: pork chops cut up in a chiptole sauce, beans & small amount of rice Thats my story and I'm sticking to it :) So I know I got around 100 grams of protein if not more...just can't seem to enter the home made stuff in the system...  LOL

6AM   1 c applesauce SF w/ my pwder vit 9AM protein shake  23 protein 12PM 2 PB balls 2 protein shake 23 protein 5PM ground turkey w/ cheese 7PM 2 PB ball 9PM protein shake 23 protein  well looking at this I sure got the protein in ,the only carbs I ate was the applesauce.  I did drink  over 100 oz of water though.

Yes you did.. sounded like a day of protein..lol.. grea****er intake as well. See ya tomorrow Carla

good day for you.. you're doing great so keep on sailing. Carla

Today's Foods
	Food Name	Servings	Serving Size	Cals	Fat	Carb	Prot
	Bread, whole wheat, 100%		large slice regular slice slice, crust not eaten thin slice Quantity not specified	57	1	11	2
	Cheese, Mozzarella, part skim		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	79	5	1	8
	Tomatoes, raw		cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice Quantity not specified	19	0	4	1
	Lettuce, cos or romaine, raw		innerleaf cup shredded	8	0	1	1
	Caesar salad (with romaine)		cup Wendy's side salad Quantity not specified	151	13	5	5
	Scallops, baked or broiled		cup, cooked cup, raw, yield cooked oz, cooked scallop Quantity not specified	223	7	5	34
	Ham, prosciutto		cup oz, boneless surface inch slice, NFS thin slice	54	2	0	8
	Bread, whole wheat, 100%		large slice regular slice slice, crust not eaten thin slice Quantity not specified	105	2	20	4
	Peanut butter		tablespoon Quantity not specified	142	12	5	6
	snyder multigrain chips		serving	65	3	10	1
Totals				903	45	61	69

at least i got some food in.  i'm pretty sure i was dehydrated yesterday so i've been drinking and drinking.