Accountability.. what did you eat Tuesday

Hello all.  this rainy weather is making me so sleepy.  I sat on the couch and that was it for me for the night.  Just woke up and on my way to bed now.  Hope you all are staying warm. 

 

Here's what my day looked like

protein drink, 1 serving 110 0 1 25 Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4

Cheddar Cheese, 0.1 cup, shredded 46 0 4 3 Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0 Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1 Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0 Chicken Breast, no skin, 3 ounces 94 0 1 20 Onion Rings, 5 rings, medium (2-3" dia) 122 11 8 2

Cheddar Cheese, 0.05 cup, shredded 23 0 2 1 Iceberg Lettuce (salad), 0.5 leaf, large 1 0 0 0 Vegetables, Mixed Salad Greens, 0.5 serving(s) 8 2 0 1 Salad dressing, Trader Joes Balsamic Vinaigrette, 1 tbsp 15 4 0 0 Chicken Breast, no skin, 1.5 ounces 47 0 1 10

protein bar, 1 serving 170 17 5 20 Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1 serving 60 11 0 5 Peanut Butter, smooth style, 2 tbsp 190 6 16 8 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

CALORIES

CARBS

FAT

PROTEIN

1,173

100

46

102

could of done without that peanutbutter but ran out of fruit so I wanted something that would stick.. peanutbutter was a logical choice..lol Well you all have a great day. I will see you tomorrow Carla

I have not ventured to peanut butter yet... Some day tho... alas... lol  Good day here, we had a company building Christmas party... Was fun... B= AchievOne 20g protein L= Turkey Pastrami 4oz 28g protein    2 cheese 14g protein S= 2 Cheese sticks 21g protein Party= 3 bites of tuna, egg salad,             3 bites of Cheese           1 ICKY meatball          3 Cukes D= 5 oz tuna casserole 33g protein Bed= AchievOne 20g protein H2O=152 oz Protein 136g Christmas Huggs Debbiie

Good morning.. Well it is pouring here in Cali and I need to drive to downtown LA.  That never makes me happy.  Christmas parties are fun and I see you were able to stay with your plan.  Good job.  Again nice protein.  Keep that going.   You have a nice warm day hopefully and I will see you tomorrow Carla

YIkes. I had a horrible day. I decided to do the blood tests for my doctor Tuesday so I had to fast. I hate fasting. It makes me feel really off, to say theleast. Tuesday went like this;  Breakfast: ordered a carne asada omelet and could only eat 1/3 of it. (1 egg and some mexican style beef and port) it was awful. Right after that I started feeling nauseous.  Lunch: High Protein Bar (20 g) couldn't eat anything else...Sick, nearly barfed. Snack: Protein Bar (10 g)  Dinner: Pork Steak (measured 4 oz) Green beans, mashed potatoes (1/3 cup each) Dessert: 2 servings of SF Cookies Totals: Calories: 1271 Fat: 62 Carbs: 83 Protein: 96

Breakfast  1/2 c applesauce w/ powder vit snack protein shake lunch sm quizno tuna sub. took off top bread(whole wheat) snack protein shake supper 3/4 cup chili snack zuccini bread( bad toad) bedtime 1/2 protein shake I figure I got in 60 protein H2O  120 oz ya for that 1 but what bums me out is I gained a pound. Been trying to figure that 1 out all morning. I didn't eat that much & I didn't think 1 piece of zuccini bread would do that, but oh well. Today is the Christmas party. I made SF peanut butter cookies. I'm not telling them it's SF either. lol. I'm going to try to stay accountable today during this party.

Well during this cold time we tend to gain as the body is looking for insulation to keep it warm.  Yikes I know.  One pound could be water gain.  Fish like tuna and that chilli could have salt in it to help you retain.  It will go away by tomorrow.  when i eat pretzels I see that happen because of the salt. You also dont eat a whole lot so you body maybe in starvation mode.  I think you did ok yesterday.  what do you think your cals were for the day. See ya tomorrow Carla

Another low day for you.  I hate blood work.  Ouch.  Hope it all comes out great as I am sure it will.. not get that ship sailing right my friend. Carla

Do you see a theme here? Lots of chocolate items. Guess I was subconsiously treating my preop stress.
You won't be seeing me for a while will be in the hospital until Sunday, and when I come home not sure when I will be back online.


vanilla soy protien powder, 1 serving 120 16 1 13

weight control oatmeal, 1 serving 160 23 3 7
Milk, 1%, 0.25 cup 26 3 1 2

Dove Chocolates, 35 gram(s) 193 21 11 2

sf lf choc chip protien muffins, 1 serving 163 17 7 9

Spaghetti, cooked (pasta), 0.25 cup 49 10 0 2
Spaghetti/Marinara Sauce (tomato sauce), 0.25 cup 36 5 1 1
Ground beef, 1 oz 88 0 8 5
Pepperidge Farm Crusty Italian Bread, Garlic, 0.5 serving 93 10 5 2

Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 2 serving 114 0 0 14
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 20 serving 20 0 0 0

Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4

iced mocha latte with splenda (homemade) (8 oz), 1 serving 100 18 0 5




CALORIES CARBS FAT PROTEIN
1,281 135 38 76


To all board members
Have a wonderful holiday


Sher

Yes.  I will have prayers with you.  Take care of yourself and I will keep you in my thoughts until you return.  Stay healthy, stay well and know we are all there with you. Carla

I LOVE peanut butter, especially on apples.  I had to stop eating it  for awhile because it got a little bit out of hand - a jar a week  : ( B & S - 5 ounces fresh mozarella (I absolutely love it) L - 1/2 cup schezuan (?) beef with veggies S - 1.5 ounces beef teriyaki, 1oz prunes D - 4 Samosas Calories - 780 Fat - 43 Carbs - 2 Protein - 64 My calories are actually higher becuase I don't  have the correct numbers for my lunch.  I just used beef steak, but you know that chinese food has oil/sauce. I know it's not enough calories.  But I just came off of a couple of weeks of eating more.  I definitely go through phases where I eat more for a week or two and then I eat alot less the following weeks.  When I'm in an eating less stage I'm not hungry and I tend to think I'm eating alot more than I have been.  Then when I put it in fitday I think, wow, I need to start eating more or at least drinking protein again.  I figuer this is what life is like for the naturally thin. Have a good evening!