Did You Move To Lose Today? TGIF!!!

Kathy S.
on 12/21/07 12:06 am - InTheBurbs, XX

Happy Holidays My Friends

I will be taking a few days off and will be back posting next Wed. Last night we worked on our core. I just love ABS night, yea right

We did sit ups Sit ups with weights bicycles Leg raises Sit ups with exercise ball Side crunches Bosu core sit ups Tonight I am going to my Kick Boxing class. I will be working out during the holidays for sure

So my friends, Did You Move To Lose and or Maintain Today? Come on and let's put this week to bed and kick it for the Holiday weekend

i will be posting some helpful hints on how to stay on track this Holiday weekend so come on in and share your suggestions on that thread as well. Stay Strong, Sexy and Sassy

Take care, Kathy

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Tracy B
on 12/21/07 12:10 am - Erie, PA

RNY on 01/11/05

Good Morning Kathy!! I'm taking today off b/c my upper back/shoulder area is killing me today for some reason. Not sure if I slept wrong or what?!?!?! I too will definitely be working out during the holidays! I plan on having a few goodies along the way so I will need those workouts to combat the calories!!!! Have a wonderful holiday!!!!!!!!!!

~*~Tracy B~*~

328/160 *** 5'9"
start/current

Kathy S.
on 12/21/07 1:35 am - InTheBurbs, XX

RNY on 08/29/04 with

Hmmmmm, don't you hate that? If you do something while working out you understand but to wake up and be hurting you are saying what the heck? Enjoy a nice, long, hot bath ok? See ya next week

Take care, Kathy

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Taichi
on 12/21/07 3:22 am - erie, PA

RNY on 07/28/05

I want to wish everyone a very happy and safe holiday. I will be working out over the holidays. Seeing how the little cookie and candy and all of the other good food demons will be around 24/7. At work and at home. So far today I scrub my whole house down. Plus walked the mall for three hours with friends. And ate a very healthy lunch with them. And now I am off to the gym for a two hour work out and hopeful to the. GNC store for some liquid protein to have on hand when the little demons come out over here . And beg me to eat all of the bad foods. Again I wish every one a very happy holiday with there families and love one. Taichi