Accountability... what did you eat Friday

The weekend is here.. yeah..  So what are you all doing... do you still have more shopping to do.   Here was my day

protein drink, 1 serving 110 0 1 25

Cheddar Cheese, 0.1 oz 11 0 1 1 Beef Lunchmeat (roast beef), 3 oz 151 5 3 24 El Pollo Loco, Gucamole, 1 serving 30 3 2 0 Chicken Breast, no skin, 1 ounces 31 0 0 7

Del Taco Chicken Soft Taco, 1 serving 210 16 12 11

protein bar, 1 serving 170 17 5 20 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Banana bread, 1.5 slice 293 49 9 4 Walnuts, 0.5 oz (14 halves) 93 2 9 2

CALORIES

CARBS

FAT

PROTEIN

1,222

106

50

96

I got rid of that walnut cake.. opps I ate it.. hmmm... well at least it is gone.. I will keep that out of the house... Hope you all have a great weekend and wonderful holiday. See ya tomorrow Carla

The holiday funk has set in. I'm depressed.. Breakfast: Oat Bran cereal made with soy milk, nothing else (no fruit) coffee Snack: Protein bar 10 gr Lunch: grilled shrimp (figured 3.5 oz, 10 each) and creamed spinach (figured 3/4 cup?) at Applebee's. Hubby ate the steak and potatoes. I did get a small bit of it, say 2 oz. Snack:  1.5 cups of soy based banana yogurt (home made, I tossed most of the rest) Dinner: Turkey (about 3/4 up) gravy (made w/water from a packet) and maybe 1/8 of a cup of green beans but I'm calling it a 1/4 cup anyway.  Dessert: 1 mini lemon SF muffin (Walmart) Totals:  Calories: 1335 Fat: 45 Carbs 120 Protein 115

Ah the dreaded Holiday funk... GO AWAY... did that help.  good eating day though.. you are doig great.. low on cals but the protein is up there. Take a deep breath and smile.. it will be over soon. Carla

Howdy, and yes its the weekend.......... No plans here really, just some walking and relaxing this weekend...  Liquids today went ok I reckon ready for food today, lol B= AchievOne 20g protein Protein Supplement 21g protein Protein Supplement 21g protein L= Protein Shake 38g protein D= Protein Pudding 25g protein Bedtime = 1/2 AchievOne 10g protein H2O= 163 oz Protein = 135 Happy Saturday !!!!!!!! Christmas Huggs Debbiie

Just curious, but what is AchieveOne and Protein Supplement?  Do you know what the sugar and sugar Alcohol content is on them? Thanks for you help and Merry Christmas. Patricia 

Hi Patricia.. AchievOne is a protein drink... 120 cal 0 fat, carbs 5g, sugars 3.5, protein 20g They are a coffee flavored protein drink, you see the ads on the sides of OH... I have a great supplier here in Cali so the cost is much cheaper... My protein sup that I took yesterday is the IDS New Whey Protein bullet.  in 3 ozs it has 42g of  protein, 176 calories, 0fat, 0sugars 0 sugar alcohols.  I drank 1/2 then the other half about an hour later.  Hope this helps and a very Merry Christmas to you also Christmas Huggs Debbiie

Good protein day.. wow.. I would guess you are ready for some real food...  why did you do that.. or have I forgot why you were doing liquid yesterday.  Hope all is well.. wow...look at the liquid.. hehehe... you must of been sloshing around Carla

I pee'd alllllllllllllllllllllllllll day long, lol... Did the liquids because of the horrible dump I had the day before. Just something I do.  If the dump is REALLY bad, I go back to liquids for a day or so... Hope your Saturday is good !!! Christmas Huggs Debbiie