Accountability.. what did you eat Sunday

two more days til Christmas.. cant wait.. than I can take my decorations down and get our street back.. tonight was another crazy one..lol.. So I ate some cookies than I didnt feel so great afterwards.  they were even sf... needless to say I didnt eat dinner because of this..  Here was my day..

protein drink, 1 serving 110 0 1 25

Cheddar Cheese, 0.25 oz 29 0 2 2 Flank Steak, 3 oz 131 0 6 17 Tortilla Chips, 0.5 oz 71 9 4 1 El Pollo Loco, Gucamole, 1 serving 30 3 2 0

None

Walnuts, 0.5 oz (14 halves) 93 2 9 2 protein bar, 1 serving 170 17 5 20 Joseph's Sugar-Free Cookies, Chocolate Chip Cookies, 4 cookies, 2 serving 220 22 16 8 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Peanut Butter, smooth style, 1 tbsp 95 3 8 4 Rold Gold Pretzel Sticks, 0.5 serving 50 12 0 1

CALORIES

CARBS

FAT

PROTEIN

1,121

82

60

83

I am sure tomorrow will be better..lol.. have a brunch with the family.  You all have a great Christmas Eve and I will see you all tomorrow... PS hey Sher. you out there.. how u feeling.. hope the knee doesnt hut to much.  stay well Carla

Oh lawdy can't wait for Christmas !!! Soooooooooooooo excited.... Started out a really good day, then last night just before bed drank 3 sips of my AchievOne like I do EVERY night and DUMPED... It was horrid.........So that is 2 dumps this week on things I have purt near every day if not every day... Go flippin figure, lol... Feel fine now........... B= 2 eggs 2 cheese 28g protein S= Protein Bar 15g protein L= Turkey Pastrami 4oz, Provolone Chese 2 slices all warm and gooey, yummo 39g protein D= 1 Bleu Cheese Beef Patty 42 g protein Bedtime = 3 sips AchievOne 0g H2O= 132 oz  Protein = 124 Merry Christmas Eve Y'all !!! Christmas Huggs Debbiie

thats not good.. what is the sugar content of those.. is that what messes you up.  Hope you're feeling better.. Merry Christmas eve to you too. Carla

3.5 g of sugar... go figure... been drinking these for almost a year straight... Every night just before bed ...........Don't know bout tonight tho, lol... See ya soon.. Christmas Huggs Debbiie

I was a pig today but we moved over 2 cords of fire wood onto the trailer. it was from 40 year old pine trees and it was big and heavy. Took 2 hours with the four of us all lifting and pushing...At least I didn't get hurt. hubby's back is SORE. Breakfast: oat bran cereal with soy milk and no fruit (this is about 17 grams of protein) ate at 5:10 am Snack before church: 20 gram protein bar (8:30) Second breakfast: 3 egg omelet with swiss and ortega chilis and about a cup of cottage cheese (This was a giant meal. I was stuffed completely afterwards but we moved wood for two hours after this so I must have worked it all off) (11 am) Snack: cheese stick (1:30 pm) Dinner: Buffalo chili that I made in the crock pot all day while we were gone...2 cups! (5 pm-6 pm) 2 pc of SF Chocolates for dessert (8 pm) Totals:  Calories: 1790 Fat: 70 Carbs: 145 Protein: 159 (WOW)

You deserve it after all that work.  really NICE protein day.. keep it going. Carla