Accountability.. what did you eat Monday.
OK.. so I dont even know what all i have eaten today. two parties and I just snuck in from the outside activities to type this. I hope everyone is having a great christmas.. I promise I will do better tomorrow... What I know I have eaten. 200 cals in hot chocolate. 500 cals in sf cookies. 200 cals in dinner at least there was protein in that protein drink and shake.. yeah for that... Egg and some sausage at a meal.. lol.. your guess is as good as mine. So have a great one all.... see ya tomorrow And again.. MERRY CHRISTMAS ALL...
Carla
WLS 11/27/06 Lap RNY
379/ 313/ 173/ HEALTHY !!!Highest/Surgery/Current/Goal
"Just because you CAN, doesn't mean you SHOULD"
Living in Beautiful Sunnyvale California, via Arkansas (Go Hogs) via Washington State, via born and raised in Oregon.. What a journey..
Well, I know for sure I got in my water cuz I had a water bottle with me all day long. I baked cookies and licked my fingers...Does that count? LOL And I kept good track of what I ate until the party... Breakfast: oat bran cereal made with soy milk Second breakfast: 2/3 cup of buffalo chili and a fried egg with a slice of cheddar on top. Lunch: Cooked Shrimp (4 oz) and a cheese stick Snack: protein bar Dinner: Stoffer's Lasagna (1 serving), 2/3 cup of salad (guessing high) salad dressing (not diet, guessing high) potato chips (no idea how many, guessing high- 1 cup) and onion soup dip (again guessing high, 1/4 cup) I ate some raw carrots too but I don't think I can count those. Totals (as best as I can guess): Calories: 1567 Fat: 77 Carbs: 117 Protein: 106 I still did good.
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130