Don't forget your suppliments

Beam me up Scottie
on 12/24/07 2:21 pm
I know many of us are so busy this time of year, so I just wanted to put a reminder out there to take your suppliments.  Bad habits start with a missed day....missed week....."i'm feeling ok so I don't need them this month"...etc.  Some tips that work for me: If i have time, I set up all my suppliments in a daily carry along box for 7 days.  If not, in the morning, I put all my suppliments in a small zip lock bag.  This slides into my pocket and I take suppliments throughout the day as I remember. I normally take Iron before I leave the house int he morning.  Everything else get spread out throught he day.   Scott
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