day 3 of 5 day pouch

well i blew it, the office food got to me i had cheese  and cheeze its, then my family went out for pizza and wings, i had 2 wings and half a pizza. well i have to think what to do know.

Hey all! I know what it's like to blow it...I did too yesterday at the office.  I have been trying to do a variation of the 5dpt due to money issues (we are loosing our house in foreclosure) any way I was on day 3 of the 5dpt and found I had put on 2 lbs in 2 days!  Not that it was a bad thing but after reading the other posters with their wt loss rather than wt gain it was very discouraging to me plus I have 2 teenage daughters and one of them has gotten herself into some serious life changing trouble so I was stressed...weeellll...I ate a Burger King Whopper no bun but had onions and mayo on it and my tuna salad that I had made earlier in the A.M. for lunch.  Then as a snack I had a LG hand full of Chili's chips and salsa.  Buuuttt my pouch wouldn't allow me to eat much of the chips and salsa and after that benge I felt poorly which made me feel worse.  I came home and ate cheese and crackers, tuna salad, and had "puppy chow" for desert not snack.  I did try to get on the band wagon by the end of the night and I had 1 C of ch. protein drink. In other words don't feel bad for falling off the band wagon but get back on ASAP!  I am going to begin again on Monday with the 5dpt and keep on trucking in the mean time making wiser & healthier choices.                            YOU CAN DO IT!!!!!!!!!!!!!