Accountability Wednesday - What did you munch on?

Not too bad of day, wish I was feeling back to normal though, not sleeping too well either. Every night since surgery I have been waking up in pain and have muscle spasms. My leg hasn't been straight in so many years, it's muscles are rebelling terribly now that it is straight.


Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
soy protien powder, 1 serving 60 0 0 14
Milk, nonfat, 0.5 cup 43 6 0 4

Fat free half and half, 2 tbsp 18 3 0 1

Beef chuck, arm pot roast, 3 oz 105 0 3 18
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Mixed Vegetables, frozen, 0.2 package (10 oz) 36 8 0 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

sf lf choc chip protien muffins, 1 serving 163 17 7 9

Bread, rye, 2 slice 166 31 2 5
finlandia lite swiss cheese, 3 serving 171 0 0 21

Hot Cocoa Swiss Miss Diet, 3 serving 75 12 0 6

fage 0% fat yogurt, 1 serving 60 6 0 13
Jams and preserves, sugar-free, 1 tbsp 18 8 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Kraft Macaroni and Cheese Dinner, 0.5 Serving (makes about 1 cup prepared) 130 24 1 6



CALORIES CARBS FAT PROTEIN
1,203 123 26 105


Sorry for complaining

hope everyone has had a good day


Sher

That has gotta be tough.  I hope the pain eases up soon.  you had another great day despite how you are feeling.  Take care of yourself now.  Those legs are gonna figure it out soon. Carla

HI there, I am going to join in here....if anyone sees anything bad, or needs fixing, please help! i AM TRYING TO GET THE LAST 40 OFF!!! B: South Beach Diet Bar (Maple) S: Dannon Light n FIt Yogurt L: Sarah Lee Whole WHeat bread with turkey and ham with laughing cow cheese as the spread S: Beef jerkey (1 oz) D: 4 % fat ground beef (3oz) with 1/4 cup of kidney beans on lettuce with salsa S: Dannon Light N Fit Yogurt Calories:  It is about 980 calories, 18 grams of fat, 64 carbs and 95 protein I am editing to add one more serving of beef jerkey, I wanted to up the protein!!!

Gotta love dr ali.  very quite man but knows what he's doing.  Seems low on the calories and protein.  carbs and fat are great.  remember not to put yourself into starvation mode.  How much exercising do you do.  Remember you gotta add more cals if you are working out.  I know I platued for a while and when I increased my calories I started loosing again.  I know I dont hit it enough but try for 1200 a day.  keep up the good job.. you are doing great and welcome aboard.   Carla