Accountability... what did you eat Thursday

I felt more in control today, much less emotional, but no exercise so I'm still trying to get back in the game! B- 1/2 boiled egg and yogurt S- lite string cheese L- Beef & broccoli w/ homemade fried rice (it's finally gone!) S- Hershey's milk chocolate bar w/ almonds D- Lasagna and green salad w/ french dressing S- 3/4c Cream of Wheat 1438 cals, 68g fat, 144g carbs, 66g protein, 16.5g fiber At least 48ozs of water...I lost count!

Well.. protein low... could use more there... although it sounds wonderful.. glad your rice is gone..lol.. lots of carbs here i see and at least you got protein in the almonds in the chocolate bar.  You are getting... It getting back to basics that are sometimes the hardest thing to do... See ya tomorrow Carla

Not the best day, since I haven't been cleared to drive yet I have to depend on Dh for the shopping and he needs to do that soon, running out of my ususal protien foods, only carbs in the house. Getting board and a little depressed at not getting out of the house. Hope tomorrow he can take me out so I can do a little shopping for some necessary items.



carnation instant breakfast, 1 serving 60 0 0 5
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14

Bean With Ham Soup, 0.5 cup (8 fl oz) 115 14 4 6

Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Spaghetti, cooked (pasta), 0.5 cup 99 20 0 3
Ground beef, extra lean, 1 oz 66 0 5 5

pumpkin bread, 1 serving 85 12 3 3
sf lf choc chip protien muffins, 1 serving 163 17 7 9

English muffins, Thomas' English Muffin, 1 serving 120 25 1 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Honey, 0.1 tbsp 6 2 0 0

Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4



CALORIES CARBS FAT PROTEIN
1,034 119 30 63


I am trying to figure out what else I can have that is low or no carbs.

Sher

Good thing you have those muffins..lol.. portein is way low.  DH needs to get you some food and feed you.  lol.. Hope you can get out for a least a bit or at least make him a list of what you want. Hope you are feeling better with each passing day. Carla