Did You Move To Lose Today? Happy Friday!

Hi Everyone I hit the gym this am and did 30 mins on the treadmill and then my kick boxing class.  Have any of your heard of LA Boxing?  I see they are building one here and wondered what you guys thought? Tomorrow is my long day at the gym with my bar bell strength class, an hour on the treadmill and then my kick boxing class.  Sunday I will be doing weights for lower body. So my friends, Did You Move To Lose and or Maintain Today?  I am so excited and proud of each and every one of you.  We are getting so many joining us here on this thread.  Extra kudos to the pre-ops and newbies.  It's hard to get started and with you doing so early in this journey is just to   You will not regret it I promise.  Well, you body may but hey Stay Strong, Sexy and Sassy my friends Take care, Kathy

Hi Kathy, Where the he!! to you find the time? It's been enough for me to do my measly workout, about an hour, 5x a week.  You are a workout fiend! Took a vacation day today but I really busted it. 2 loads of laundry, took all the decorations of the tree and stored everything in the basement (so that counts as a stairmaster LOL), vacuumed and shoveled the driveway.   Then went to the health club, 10 min on the ellipitcal, 25 forest walk on the treadmill, did some arms, the roman chair and  back work. To any newbies, pre ops;  I wish I would have had a workout plan in place early on.  Kathy is right.  I am 3yrs post op and this last month and 1/2 has been one of THE BIGGEST CHALLENGES I've had during this journey.  (I'm 3+yrs post op).  This last 50lbs is going to be the death (or life!) of me! Trying to loose it! Tmac

Hi Tammy, Well, it's about all I do   I am going tomorrow to check out a new place called LA Boxing.  I just love that stuff and hope it's not to expensive... When I clean up the house that is my workout for the day, boy you did all that and went to the gym also!!!!  YIPEE Do me a fav.....  When I repost this on the main board around 5:00 CST post your last paragraph.  GREAT ADVICE, but I don't think to many pre and newbies will see it here on the WLS grads board. Thanks Tammy for all your support!!!  Your the best

Kick boxing class sounds like fun!!!! I did 3 miles outside again~it rained some, but was 50 so it wasn't too bad. Then later on went and did a full body weight workout with dh. Have a great weekend everyone!