Accountability... what did you eat Saturday

You are doing great.  protein is awesome.. and all the other numbers are great too.  Day three is right on line for smooth sailing.. weigh to go Carla

Protein powder with coffee and 2 tsp sugar 1 oz. turkey baked with 1 cup of mixed vegetables jack link's beef jerky homemade stew 4 oz steak Totals: calories: 1001 fat: 33 carbs: 56 protein: 116

Nice numbers all the way around.  The choices you made were great too..  Keep on sailing Carla

Well the only good thing I can say about today is I posted and am being accountable for what I have eaten today, other than that ............. I need to get back into my routine and out of this house and back on track. I hope I feel better soon so I can start exercising again.


Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14

English muffins, Thomas' English Muffin, 1 serving 120 25 1 4
Egg, fresh, 1 large 75 1 5 6
Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, 0.5 serving 50 0 6 0

Snickers Candy Bar, 1 bar (2 oz) 266 37 11 5

Ground beef, extra lean, 3 oz 199 0 15 16
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
finlandia lite swiss cheese, 2 serving 114 0 0 14
Turkey breast meat, 2 slices 44 2 1 7
kraft salad spritzer, 20 serving 20 0 0 0

Dove Chocolates, 35 gram(s) 193 21 11 2

Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4

Tostitos 100% White Corn Crispy Rounds, 1 serving 140 18 7 2


CALORIES CARBS FAT PROTEIN
1,550 131 66 89

Sher

All I can do is smile at your post and input today.  you got your salad in I see.. the candy bar and chips hmm... not like you at all.  Hope you get that ship sailing right again.  At least I am not saying as always .. like I use too.. It will be ok.. just need those knees to get better. Carla