Accountability... what did you eat Tuesday

Pretty decent day food wise, but my water intake is a serious challenge...between that and the carbs, and don't know what to expect this week.  I know I need at least 64oz/day, but since I'm back to work, I'm barely managing 32ozs! B- Egg beaters w/turkey ham, mushrooms, & cheese S- lite cheese stick L- 3oz steak and garlic potatoes S- Dannon All-Natural Blueberry yogurt  D- Pot Roast w/ gravy, green beans, and corn S- 1/4c Super Meaty & Heaty Chili 1314cals, 41g fat, 139g carbs, 98g protein, 10g fiber 32ozs water

That is not enough water.  Can you keep some around to sip on during the day.  Some jobs wont let you I know, but maybe a special consideration can be made since it is a medical issue.   As far as your food for the day... bravo :clap: very nice day.  need tha****er to keep it moving along regularly though. Now go get some water and sip sip sip Carla

I keep a 32oz water bottle on my desk...problem is, I teach and I'm up and about, talking, yadda, yadda, yadda and before I know it, it's time to STOP drinking for a snack/lunch.  I'm thinking about just guzzling it as opposed to sipping throughout the day because it's just not working out right now.

Yesterday was day 2 of the 5dpt .  I did pretty good.  I ate less soup then I did the day before.  I am most of the way through day 3 and have done asesome today!  Yesterday I joined a Step aerobics Class,  I walked Monday and today and I throw in 1/2 mile run.  So today I walked 1 mile then the next mile I ran every other lap.  I hope to work up to running the whole time!  Baby steps though.  Here was yestedays food.

	Fuze		serving	20	0	4	0
	Maximum Complex		liter fl oz cup pint quart gallon tablespoon teaspoon	260	2	4	56
	Vitamin c		serving	0	0	0	0
	prenatal		serving	0	0	0	0
	chunky split pea		serving	180	3	27	12
	Water		cup fl oz	0	0	0	0
	Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat		cup fl oz Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal Quantity not specified	86	0	12	8
	Coffee, espresso		fl oz coffee cup (6 fl oz) espresso cup (2 fl oz) mug (8 fl oz) Quantity not specified	11	0	2	0
	Maximum Complex		liter fl oz cup pint quart gallon tablespoon teaspoon	260	2	4	56
	Special K2O Protein Water mix		serving	30	0	6	5
	Chunky bean and ham soup		liter fl oz cup pint quart gallon tablespoon teaspoon	180	2	30	11
Totals				1026	9	89	148

Weight to go on your 5dpt.  Looking like you are right on key with the program.  keep going you can do it. Carla

A little better day. It has been one month since I have driven, decided I was ready today and went out to the post office. Things went fine(actually went against doctors orders not to drive for 6 weeks, that is just too long).


Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14

Dove Chocolates, 35 gram(s) 193 21 11 2

Ground beef, extra lean, 3 oz 199 0 15 16
Egg, fresh, 0.1 large 7 0 1 1
Bread crumbs, dry, grated, seasoned, 0.01 cup 5 1 0 0
Broccoli, fresh, 1 spear (about 5" long) 9 2 0 1
Butter, salted, 0.2 pat (1" sq, 1/3" high) 7 0 1 0
Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

sf lf choc chip protien muffins, 1 serving 163 17 7 9
Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 20 serving 20 0 0 0
Cheddar Cheese, 2 oz 229 1 19 14



CALORIES CARBS FAT PROTEIN
1,340 77 64 95


Sher

I wont tell if you dont tell.. lol.. your days are look like you are getting back to normal.  I see that muffin there.. whoo hoo..  thats the kind of menu I am use to seeing... You are doing great. Carla