Accountability... what did you eat Thursday

Very nice day again.  your protein is awesome and the rest is right were they should be.. Glad you found out about your shrimp.. Recipes and totals can be deceiving sometimes. Carla

Help!, lol I'm PMSing today and wanting chocolate sooo very bad, had one single dark chocolate and still wanting....just ate almonds and will wait a few to push more water......I hope I don't struggle to much this weekend.

back away from the chocolate... farther..  farther.. now call a friend and have them remove it from the house.. you can do it... NO CHOCOLATE FOR YOU... remember all u accomplished this week..  Did that help Carla

This is my 4th day on the 5dpt and things went well.  I have worked out every day and am feeling very good.  Olans for the weekend are never written in stone.   I need to clean house and laundry.  Its snowing here in Montana so I hate getting cold.  I hope to walk again tommorow but I have to drive 35 miles to the indoor track I use.  I will either walk at the track or take out my Pilates DVD and try it out,  i have had it for months and it hasn't helped me a bit,  however I think you are supposed to remove the plastic and actually watch the DVD AND do the activities for it do make a difference.  My numbers were pretty low but I felt good and full probebly could have done a shake but didn't.  Here they are:

Coffee, espresso ( 4 fl oz )	11	0	2	0
Fuze ( 1 serving )	20	0	4	0
Fuze ( 1 serving )	20	0	4	0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 1 cup )	86	0	12	8
Cheese, natural, Cheddar or American type ( 1 slice (1 oz) )	114	9	0	7
Tuna, canned, water pack ( 3 oz )	99	1	0	22
iron ( 1 serving )	0	0	0	0
Vitamin c ( 1 serving )	0	0	0	0
Ground beef or patty, cooked, NS as to regular, lean, or extra lean ( 1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) )	232	16	0	21
prenatal ( 1 serving )	0	0	0	0
Meat loaf made with venison / deer ( 1 large slice )	196	4	9	29
Water ( 64 fl oz )	0	0	0	0
Total	777	31	31	86

Have a great day!

I borrowed Pilates for Weight Loss for Dummies from my local library and it is fantastic...I really feel like I worked out without jumping all around like a fool at 5 in the morning!  I think you'll enjoy it! 

I hope so.  I am a bit afraid to try it.

Where is Elmo, MT? I have a BIL in Wolfe Point. Also, mDH and I dream of moving to the Gardiner area and opening up a bar with my southern cookin'. :smile:

Elmo Is in Northwest Montana on the Flathead Indian Reservation.   I am a Tribal Member.  You will notice that most of the meat I eat is either elk, deer or Moose.  I only eat beef when we are not getting much game.  I checked the numbers and what I eat is much better then beef.  What does BIL mean?  My guess is Brother In Law. I would eat at your place!

yes it is low but to be expected on the 5dpt.  a protein shake would have been a good addition.  Very good day for you.  Pilates is hard work.  I watched it a few times and thought.. what can you get from that but I finally gave it a try and it kille me.  Give it a try I felt so good after I did it and it really works those core muscles... Have a great one Carla

I am happy that you start this thread, it's awesome.  Breakfast:  Protein shake Lunch:  Can o' salmon in water Dinner:  93% lean beef burger with slice of FF cheese Later:  few slices of london broil, which I yaked up  then took a few bites of SF FF pudding which tasted like chemicals

I think I'm going to have a shake at night to quench that hunger between 6 and 11 or maybe a bar?