Accountability... what did you eat Sunday

I am sure you did.. Protein is great.  Wow to the conservative part.  Must of been some day.  hehehehe..I am glad you had such a fun day.  As much running as you do it probably worked itself out. Carla

Staying pretty much on track. Physical therapy is a b****, but I am getting there.

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14

Turkey Noodle Soup, 1 cup 68 9 2 4

Dove Chocolates, 35 gram(s) 193 21 11 2
sf chocolate frozen bar, 1 serving 60 0 0 0

Ground beef, extra lean, 2 oz 133 0 10 11
Schlotzsky's Deli Elbow Macaroni Salad, 0.5 serving 138 12 10 2
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Half and Half Cream, 1 tbsp 20 1 2 0

Hot Cocoa Swiss Miss Diet, 4 serving 100 16 0 8

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 20 serving 20 0 0 0

s. beach high protien bar, 1 serving 140 15 5 10


fat free half and half 2 T (correct one), 2 serving 40 11 2 3



CALORIES CARBS FAT PROTEIN
1,382 104 49 97

Sher

OM gosh you are not kidding.. when I had my knee surgery (which is nothig compared to what you had) I wanted to kill that guy everytime I saw him.  Rehabing a knee is so hard to do.  I hope it gets easier for you soon.   Yes a good day for you.  You are getting that cycle going again and should be smooth sailing soon.   Carla

I could've gotten more bang for the buck as they say! B- piece of croissant, couple bites of apple crisp, sweetened hot tea w/ non-dairy creamer S- wonton soup L- 2 slices cheese pizza S- wonton soup D- bourbon chicken and fried rice 1274cals, 47g fat, 147g carbs, 64g protein, 7g fiber

Ok.. so where is the protein in this day.  lots of carbs I see.. hmmm. yes the buck was not much of a bang..lol.. I see we didnt post our water.. did you drink anything today...  Grab that helm girl and get to sailing. Carla

I'm trying something new I really want to get on track, I've been off track since the holiday and even gained about 10 pds (ok 15) so I'm going to watch what I eat and I'm going to hit the gym this week at least 3 times  this is what I've had so far today: 630a: AchievONe Vanilla Nut 1045am: 2eggs w/onion, tomatoes & 1 cheese stick 130p: AchievONe Vanilla Nut

430p: 1/2 cup of homemade Tuna w/Better balance protein chips (really good) Dinner: 1/2 cup of pork stew meat w/1/4 cup of pinto beans here are my totals: Calories: 973 Carbs: 44 Protein: 114 humm I know my calories are low but didn't want to push the carbs higher

Welcome aboard captain.  Yes they are a bit low and going up a little more are carbs would not have been bad.  Have you tried a protein drink.  Never hurts to add that (as I sit here drinking one to up my cals).  Its great you want to get back on board but if you are really gonna hit the gym you need to make allowances for that.  starving the body will not help you loose weight cause it will rebel.  Remember that you will see a gain in weight at first from working out too so dont get discouraged.  The muscles swell and you retain fluids for about 3 weeks before you see the scale drop. Just get back to those basics work out and give it some time.  you will see it drop.  You have your plan in place and it looks great.. dont get discouraged we are all here for you. Carla

YEP I love protein drinks especially the AchievOne that has 120 calories and 20 grams of protein I have been doing 2 protein shakes a day I think that is why my calories are low.. So you think I should add 1 more protein shake?