Accountability.. what did you eat Monday.

Gee wiz Carla, where do you get all that energy? It is good that you got your snacks in.

Here was my day.
Physical therapy...., furnace repair... washed floor and cleaned bathroom and cooked dinner. Doesn't come close to yours. I am tired just reading about what you got accomplished.



Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14

Turkey Noodle Soup, 1 cup 68 9 2 4

Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Baked Potato, with skin, 0.75 small (1-3/4" to 2-1/2" dia.) 96 22 0 3
Carrots, raw, 0.2 cup, strips or slices 10 2 0 0
Olive Oil, 1 1tsp 40 0 5 0

Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4

iced mocha latte with splenda (homemade) (8 oz), 2 serving 200 36 0 10

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
chicken apple craisen walnut yogurt salad, 1 serving 210 ... ... 22
kraft salad spritzer, 20 serving 20 0 0 0

s. beach high protien bar, 1 serving 140 15 5 10





CALORIES CARBS FAT PROTEIN
1,230 108 25 104



Sher

Well having to do all you did with the bum knees doesnt make your day any easier than mine.  You got a lot done yourself.  I like seeing you getting control of that ship again.  You are really starting to fall back into your rhythm again. Carla

 I eat every 3 hours or so (5-6 meals a day) because of hypoglycemia, so that's why all the "snacks".  Went a little overboard on the Starbucks today.  That's what happens when I get my carcass out of bed at 5 am.  Yuck!

 

B--- Atkins Vanilla Shake         160 C

S---  Grande NF Latte             120 C

L--- Chicken Tortilla Soup        180 C

S--- Grande NF Latte              120 C

S--- 3 oz Lemon Pepper Tuna    130 C

D--- Soy Taco "Meat", Black Beans, Lettuce, 1 TBSP Guacamole, .5 oz Cheddar Cheese, Salsa   450 C

S--- Tall Sugar Free, NF, Vanilla Steamer  120 C

 

Total:  1280

 

Exercise:  Walk 1.5 miles, 1 hour Yoga