Accountability.. what did you eat Thursday

Quaker Weight Control Oatmeal, 1 serving 160 0 3 7

Cheese Danish Pastry, 3 oz 318 32 19 7 Pure protein chocolate peanut butter bar, 1 serving 180 0 6 20

Healthy Life sugar free whole wheat bread (2 slices), 1 serving 80 0 1 5 Butter, salted, 1 tbsp 102 0 12 0 Egg, fresh, 1.5 large 112 1 8 9 Mrs. Butterworth's Sugar Free Syrup, 0.25 cup 35 12 0 0

Mott's Healthy Harvest Applesauce, Pineapple Pleasures, 222 grams 100 26 0 0 No Sugar Added Vanilla Ice Cream, 1.5 cup (4 fl oz) 302 42 15 8 Unjury Protein Powder, 1 serving 90 0 4 20 Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0

CALORIES

CARBS

FAT

PROTEIN

1,560

133

67

76

I am surprised to see the EXACT same amount of protein as yesterday.  Interesting.  But...pretty good day over all.  I tried a recipe from my new WLS cookbook.  It's for french toast made with low carb bread and eggs and sugar free syrup.  It was a lovely change.   Rachael

Have you tried the one with pork skins.. it taste ok but the fat in it makes me sick so I cant do them.  Havent seen the low cal bread on.. interesting. You had a good day and seem to be doing well daily right now.. keep up the good work.. Hope school is going well for you.   Carla

Here was yesterday's food.  I even bypassed the pasta and just ate the ymmy home made meat sauce.  I did have the Garlic toast though,, I made a decision and I dont think it was a bad one.  I hope you puter gets well soon!

	Cals	Fat	Carb	Prot
Coffee, espresso ( 4 fl oz )	11	0	2	0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 1 cup )	86	0	12	8
Maximum Complex ( 1 tablespoon )	130	1	2	28
Water ( 32 fl oz )	0	0	0	0
Tuna, canned, water pack ( 3 oz )	99	1	0	22
Bread, garlic, toasted ( 3 large slice )	405	16	55	10
Meat with tomato-based sauce (mixture) ( 1 cup )	349	18	12	33
Gizzard, cooked ( 4 oz, raw (yield after cooking) )	103	2	1	18
Fuze ( 2 serving )	40	0	8	0
Total	1222	39	92	119

 

It need some surgery i am affraid.. new motherboard, new hard drive and new video card.  It's time to upgrade it anyway.  I do that about every three years just to keep things up to date.  so i will just upgrade the whole darn thing to make my life easier.. been having trouble with some of my higher end programs lately so i know its time to upgrade.   Whoo hoo.. nice numbers you..  you are doing great.  wow on the garlic toast.. it is amazing how many calories are in something like that and I used to eat the whole thing by myself.  what a wake up call tracking your food can be. see ya tomorrow Carla

A promise to myself and this thread to check in all weekend,  I do not want a repeat of last weekend!

Good day today. After PT I went to bed bath and beyond and got six new sets of bath towels and a bath mat.
Then went grocery shopping. It was a nice sunny day and felt good geting out of the house.


Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14

fat free half and half 2 T (correct one), 2 serving 40 11 2 3 (in several cups decaf coffee)

Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
Chicken Wing, 2 wing, bone and skin removed 73 0 2 13
Kraft Macaroni and Cheese Dinner, 0.33 Serving (makes about 1 cup prepared) 85 16 1 4
Cracker, Triscuit, 1.1 oz 140 21 5 3
Cheddar Cheese, 1 oz 114 0 9 7

Dove Chocolates, 35 gram(s) 193 21 11 2

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 20 serving 20 0 0 0

Clementine, 1 serving 35 9 0 1

CALORIES CARBS FAT PROTEIN
1,135 103 36 86


Have a great weekend all.


Sher