Did You Move To Lose Today? I am Back!
Hi Kathy,
Welcome back! Hope you had a chance to read a couple days back. I went over my MX trip and a few wow moments.
Yesterday was the snow event of all snow events! I am sore in my core, arms and shoulders. Sweated thru my shirt blowing last night so that is my work out.
Got my sleep results and have mild apena so at the end of the month get my cpap reset. 
NO ARMS OR BOWLING for me for a week. Dr. has me on Celebrex for a bit to reduce the inflammation on my elbow. He also agreed w me that 45 mins of cardio is plenty but maybe up my intensity. He knows my family history and agrees w/ no running long term for me to save knees. No problems now but arthritis in my family.
Tonight to the gym.
Keep it moving everone!
Warm hugs,
Tmac
Yesterday was the snow event of all snow events! I am sore in my core, arms and shoulders. Sweated thru my shirt blowing last night so that is my work out.
Got my sleep results and have mild apena so at the end of the month get my cpap reset. NO ARMS OR BOWLING for me for a week. Dr. has me on Celebrex for a bit to reduce the inflammation on my elbow. He also agreed w me that 45 mins of cardio is plenty but maybe up my intensity. He knows my family history and agrees w/ no running long term for me to save knees. No problems now but arthritis in my family.
Tonight to the gym.
Keep it moving everone!
Warm hugs,
Tmac
Tammy McDonald
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