Did You Move To Lose Today?

Hey Everyone Well yesterday the weather was so bad they even closed malls.  Now that is serious when we can't shop So I did some ab work and core work on my ball, but I was so tired I didn't do much.  Got a great nights and feel really good.  I am going to my Kick Boxing class tonight. So my friends, Did You Move To Lose and or Maintain Today?  Come on and let's get our butts going.  Summer is just around the corner and try to picture where you want to be when it's time to put on the shorts and bathing suits. Take care, Kathy

Yup :-) At the gym by 5:30.  Thirty minutes on the eliptical machine--then a pathetic round of circuit training, followed by stretching and the sauna for a few. I've been sick since Monday. Tuesday I went in and told myself that I'd just do what I could--even if that meant only stretching and sauna. I did 20 minutes on the eliptical--which literally nearly killed me! Sweat was absolutely POURING off me...so yesterday--I slept in and didn't go to the gym. It was waaaay harder to make myself stay home than it is to make myself go--and that was a weird realization for me!! I realized that's the first work day since school started (when I haven't been traveling--which I do quite a bit...) that I haven't been to the gym. I guess I've ***finally*** made it a real habit!!

 

Very happy day... (even though I still feel crappy)

 

Kim

Hope you feel better soon Kim

Hello peeps, I did my 4.5 mile power walk today.  I really wish my mind didn't wander so I couls actually count the laps accuratly so I would know my exact mileage.  I am pretty sure I am walking at least 4.5 miles, if not a little more.  I know that I am getting my heart rate up so I am sure that I am burning this extra fat!  I probebly need to add strength training soon.  Maybe next week,  I will have to figure out a plan.  Hopefully tommorow I will see some results on the scale!  I upped my caloric intake today by adding back some carbs.  I think I was too low.

Moving and Losing, Dana

I did the eliptical for 30 min then the bike for 30 min. kept my heart rate  between 118-140 for almost the whole time. i was concered about my weight because I have been working out faithfully for 2 wks now & my weight was up a lb. I know it's only a lb, but I spoke with the trainer & she did that test again. well it said I lost 3 lbs of fat & gained 2 lbs of muscle. and we all know muscle weighs more. So that really motivated me.  Brenda

I didn't make it today.   I was gonna, really!  However, I got called in to sub at school, which is not normally a problem, cause I'd just go to the gym right after; however, today I had to get home and do last-min. stuff to get ready for ladies' bridge at my house this evening.   And to top it off, I ate way too much crap tonight.  This has not been a good week.   Jo

Walked a mile, but no time or energy (mental probably more than phsyical!) to do any more.  I really want to get through all this cr*p that's going on at the moment and get back to building up my fitness.  I was really seeing a difference. On the plus side we are having wonderful Spring-like weather :o) - sorry to those who are still in the throws fo Winter :o(

I did 2miles WATPand followed up with a lower body workout. Wow, the malls were closed!!! That never happens~must have been really bad out there! Hope its better today!