I did it!!!!!

I have been trying to get  back on track after a 13 lb re-gain.  I am 2 1/2 years out & have done well, but got to eating mindlessly.  No matter what I did to eat right, I was snacking, eating the wrong things etc.  The other day I decided this was the week.  I followed all the rules yesterday!  I found I wasn't hungry at all & did great!  That is day 1.  I am really proud of myself! One day at a time! I can do it! Have a great weekend. Hugs, Laura

You go Girl I'm in the same boat and must need to talk myself in off the limb...Keep up the great work and inspire me to follow in your food steps... Alesia

YAY!!!  That's the spirit!!! Good for you!!! Angie

Isn't that a great feeling to have again ! Stay focused & you can do it ! I'm trying myself & each day it gets easier & better. Take Care

Way to go Laura!!!!!!!!

That's great!  You've conquered one day, now take it one day at a time, which you have already proved you can do. Well done.

Coolio! It's always that first step...Then it's that one day at a time thing and then before you know it...You done did it!  Great start!  It's good to know the pouch still works, eh?  Congrats! Anita

Hi Laura, Good for you!  I went through a period (all too brief) when I could eat quite a bit and STILL lost weight or maintained.  It quickly created/reinforced very bad habits in me.   I started to gain, and realized I had to get a grip on things - or I'd fail my surgery.   Helpful hint from me - keep your protein intake up - it helps with cravings.  And keep up the fluid intake. I'm rooting for you! Hugs, Kitty

Congrats!  You are smart to get on top of this now.  You DID do it!