Accountability.. what did you eat Friday

Sorry so late,  Here is fridays food:  high in carbs, low in protein,  did not plan well.

	Cals	Fat	Carb	Prot
Coffee, espresso ( 4 fl oz )	11	0	2	0
Maximum Complex ( 1 tablespoon )	130	1	2	28
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 1 cup )	86	0	12	8
Vitamin c ( 1 serving )	0	0	0	0
iron ( 1 serving )	0	0	0	0
prenatal ( 1 serving )	0	0	0	0
upcal d ( 1 oz )	0	0	0	0
Bean sprouts, raw (soybean or mung) ( 0.25 cup, NFS )	8	0	2	1
Shrimp, steamed or boiled ( 6 jumbo shrimp (shelled) )	83	1	1	16
Onions, mature, raw ( 1 medium slice (1/8" thick) )	5	0	1	0
Cilantro, raw ( 0.15 cup )	1	0	0	0
Long rice noodles (made from mung beans) cooked, NS as to fat added in cooking ( 1.5 cup, cooked )	240	0	59	0
Fuze ( 1 serving )	20	0	4	0
Oysters, battered, fried ( 3 oz, without shell, cooked )	179	11	12	8
White potato, french fries, from frozen, deep fried ( 0.25 cup )	49	3	6	1
White potato, french fries, from frozen, deep fried ( 1 cup )	195	10	23	2
Peanut Bar, chocolate covered ( 1.5 bar (2 oz) )	444	28	44	11
Water ( 64 fl oz )	0	0	0	0
Total	1449	55	166	75