Friday weigh in

Thanks Carla.......

Last week: 144 This week: 143 I'm off Phase 1 of South Beach, but my water was HORRIBLE this week.  I broke my handy water bottle and haven't replaced it yet...gotta get one ASAP!

Last week I wt160. This week I am down to 150 without tring very hard. IMO it must be the new dance tape I have that. I am doing twice a week. Plus working out at the gym 5 days a week. And ideing my excrise bike five days a week. Plus takeing in mostly all protien and very low carbs. Plus I was put on a new vit four times a day this past week. Wishing everyone a wonderful weekend and a great week. Taichi

That is so awesome.. its probably a bit of all of that.. now keep that up and you will be there in a flash.. congrats on the lost and sticking to it.. Carla

yes you have been doing so good with your water.. go go get one.. congrats on the lost you are doing so great.. Carla

I am really struggleing

last week 151

this week 154

Sher

my DH better get that bowflex together soon!

I am so sorry you are having such a tough time.  Come on hubby get it up and going.. maybe the machine will renew your desire to get that protein in.... you can do it sher you know how.. we are all here with u.. big hug.. Carla

forgot to weigh in Friday but: last week --125.5 (i was a little upset b/c 125 is my scary/upper limit weight:) today (monday, March 3rd--123.5--still a few lbs to goal but better:)