Friday weigh in

I hate when the scale does that.. I actually do this crazy thing when I get on so I THINK it gives me the number I want...lol.. I know its silly but hey.. gotta do it or I will just get back on again. I think if you go with the lower number next week you will freak out again.. be happy with the two you lost.. that is awesome..  Good job Carla

So my theory does work, well I can't take credit for this theory I have know it for years from school!....500 calories for 1 lb a week 1000 if you want to loose two and I did!!

Hi Carla, Last weeks weight: 140 This week 138.8 I have gone back to a commercial weigh****chers program to ensure I am eating enough and not too much. I started yesterday and it is extremely eye opening to see how little I was eating. This forces me to eat enough on a daily basis and I may actually get to my goal of 130 before too long. As it stands, I have been maintaining my weight at 138-140 since November. I exercise about 4 times a week and eat a good mix of proteins, carbs, etc and I limit my junk food and sweets. Angela

I discovered the same thing.. I was eating so little and wasnt loosing.. I upped the calories and protein and boom.. dropped more weight.. congrats on you loss. you are doing great.. Carla

 

 Last weeks weight 154

 this weeks weight 151

Yes , that's back to my lowest weight. I am happy.

Sher

There you go.. you have been doing so well with your eating and now with that bow flex you only have one way to go... thats down... I am so happy for you... Carla

last week 125, this week (today) 119.5 --so i'm pleased