Darn the weekend is almost over.  I spent it fighting with my pc more and finally gave up and uninstalled the new video card I put in it.. now it is working fine.. go figure.. Oh well.. Did ok on food.. well could of been higher and dinner didnt sit well and I lost most of it.  You know one of those times you just feel it immediately and know if you dont clear it out you will just be miserable.  that was my dinner meal.. Opps.. tmi I know Here was my day

Milk, 2%, 1 cup 122 12 5 8 go Lean High Protein and High Fiber Cereal, 1 cup 140 30 1 13 protein drink, 1 serving 110 0 1 25

Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 1 cup 180 16 2 30

Broccoli, cooked, 0.5 cup, chopped 27 6 0 2 Tilapia filet, 3 oz 74 0 1 16

Apples, fresh, 1 cup, quartered or chopped 74 19 0 0 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 protein bar, 1 serving 170 17 5 20 Textured vegetable Protein, 0.25 cup 80 7 0 12

CALORIES

CARBS

FAT

PROTEIN

1,167

130

24

132

So I hope you all had a great weekend and I will see you all tomorrow.. Carla

Bad, bad day.......TOM, Girl Scout cookies called my name, and there isn't anyway I could eat dinner tonight, I've been nauseated for several hours. March 16, 2008  

Foods

	Cals	Fat	Carb	Prot
Cookie, with peanut butter filling, chocolate-coated ( 4 Girl Scout cookie )	265	15	31	4
Starbucks Vanilla Frappuccino ( 1 serving )	200	3	37	6
Pork bacon, smoked or cured, cooked ( 4 thin slice (yield after cooking) )	115	10	0	6
Power Crunch Peanut Butter Fudge ( 1 serving )	200	12	10	13
Shrimp, steamed or boiled ( 6 small shrimp (shelled) )	33	1	0	6
Cheese, cream ( 2 tablespoon )	101	10	1	2
Peppers, jalapeno, raw ( 3 pepper )	13	0	2	1
Rice, fried, meatless ( 0.125 cup )	34	2	4	1
Coffee Creamer 1 tsp ( 5 serving )	50	0	10	0
Coffee, made from ground, regular ( 64 fl oz )	38	0	8	2
Pork chop, broiled or baked, NS as to fat eaten ( 2 oz, boneless, cooked )	136	8	0	15
Total	1185	60	103	56

Oh my.. look at the cals on those cookies.. thats like a big meal. hmmmm... need I say more about the protein.  well.. its a new day.  come on Dana sail that ship. Carla

I mixed it up starting right after 1AM....woke up Smoke Alarm beeeeeeeeping, we couldn't figure which it was so we yanked them all out. Its that time of the yr we should have already changed them. I couldn't go back to sleep so I ate one yogurt then dry cheerios, couldn't find any crunchy stuff in the house (smart thing, I don't keep junk in the house) that was not enough so I had another yogurt. So I had 270 calories before going back to sleep...not good and no exercise today...played games with my grand daughter on IM...its her new thing. Is she is good all week her mom lets her use the laptop to talk and play with me on  Fri, Sat and Sunday...she (6) and I play all day...if I don't get my exercise in before I turn Instant Messenger on, I can't get away but it precious time for me as she is 1700 miles away. In essence I am babysitting over the internet and loving it! Carla hope your tummy feels better and hope you all had a good weekend.

	Cals	Fat	Carb	Prot
danno light&fit ( 12 oz )	120	0	22	10
cheerios-dry ( 1.5 serving )	150	3	30	5
Coffee, made from ground, regular ( 12 fl oz )	7	0	1	0
reg whpping cream ( 4 tablespoon )	180	18	4	0
scallops ( 2 cup )	200	2	10	34
Slimfast LoCarb protein concentrate ( 1.5 serving )	285	14	9	30
Unflavored-Unjury (isolated whey protein) ( 2 serving )	160	0	2	40
Breakstone 2% large curd ( 0.5 cup )	90	3	6	11
Berries, raw, NFS ( 0.3 cup )	13	0	3	0
Blackberries & Berries, raw ( 0.3 cup )	14	0	3	0
Total	1219	39	91	130

Nice day for you.  got the cals up and the protein.  Maybe you should start eating at 2 am more often..lol..  Take care and I will see you tomorrow Carla

I can probably go back and put this all into fitday later, but I'm going to just put it out there right now and edit in the math later. B - (out to a local diner with DH) 1 scrambled egg, 1 HUGE slice of scrapple (deep fried), 3 bites hash browns, 1 slice whole wheat toast with butter & grape jelly, coffee. S - Venti breve caffe mocha from Starbuck's L - ricotta fluff, Stouffer's bacon, chicken, & spinach flatbread S - Kay's Naturals Jalapeno Honey Mustard Pretzels S - Venti breve caffe mocha from Starbuck's D - 2 fish tacos (dinner out with DD & DH), 10 tortilla chips with guacamole, iced tea S - leftover dessert from last night S - earl grey tea, 1 slice apple cake. Probably not the best day, given the cake & leftover dessert, but not the worst either (for a DSer, that is).  I had lots of protein and fat, I can tell you that much!

With a slab of scrapple I would think so.  Actually doesnt look like as big a day for you as usual but I do see those sweet things.. hmm... maybe not the best choice for the day but like you said.  Not the worst either. Carla

Yeah, I just Fitday'd it all and came up with

Total cals: 3234

Fat cals: 1798

Carb cals: 860

Protein cals: 374

DS Math:  Cals absorbed 1444 (!!!!!!)

fat cals: 359.6

carb cals: 860 (although maybe less because of my complex carbs)

protein cals: 224.4

Holy Moley, that's not many calories for me!  I had to count that Ginormous slab of scrapple as 4 slices, given the serving size on fitday  

Hey Carla :) Sorry about the unhappy dinner :( we all get em now and then I ate ok today, not as hungry late in the day today so didnt eat during my normal peak time.. strange :P Sunday:

Breakfast (if thats what ya call a 5am low blood sugar :P): yogurt, apple, bar (400 cals, 8 fiber, 27 protein)

Lunch: pork chop, veggies, apple, nachos (500 cals, 10 fiber, 30 protein)

Snack: 2 lattes (180 cals, 18 protein)

Dinner: turkey and salad (350 cals, 3 fiber, 30 protein)

Snack: chicken divan, stir fry (300 cals, 5 fiber, 23 protein)

Totals: 1730 cals, 26 fiber, 138 protein Have a great Monday :) HUGS PK

LMAO!  I almost didn't recognized that kitty in bunny clothing!  You are too cute! Anta