Need help calculating nutritional info for homemade recipe

Betsy C.
on 3/20/08 12:13 am - Efland, NC
I make what I call Egg Muffins, which are essentially some eggs, grated cheese, meat (either cooked & diced bacon, ham or sausage), a splash of milk, some spices, sometimes some veggies, etc., pour the batter into muffin tins and bake.  Is there a website where I can calculate the nutritional information for the entire recipe, then break it down by serving? Thanks, Betsy

Lap RNY 5/7/03
I lost 50+ pounds of regained weight with hCG drops.

Jennifer M.
on 3/20/08 12:49 am - Casper, WY
Sparkpeople.com has a recipe section that you can enter your ingredients and number and servings it will make and the website will calculate everything for you by serving.
 
Cindy O.
on 3/20/08 12:57 am - Bryan, TX
go to sparkrecipes.com  It's an easy to use site.  Cindy
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I do not give medical advice.  I offer my opinion, nothing more. 
Betsy C.
on 3/20/08 1:01 am - Efland, NC
I'll give it a try.  Thanks for your quick responses. Betsy

Lap RNY 5/7/03
I lost 50+ pounds of regained weight with hCG drops.

mystic
on 3/20/08 1:55 am - manchester, NJ
that sounds good to me can u post the recipe and the nutrition info when u have it done?? thanks, jacki
          
    

 
 

 

    
Betsy C.
on 3/20/08 3:12 am - Efland, NC

Lap RNY 5/7/03
I lost 50+ pounds of regained weight with hCG drops.

Betsy C.
on 3/20/08 4:11 am - Efland, NC
Here's the recipe for the egg muffins with turkey sausage: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=263021

Lap RNY 5/7/03
I lost 50+ pounds of regained weight with hCG drops.

Betsy C.
on 3/20/08 5:22 am - Efland, NC
I forgot to put in the recipe that I put the entire batch into a zip lock bag, and take 2 to work each day, which I reheat in the microwave.  They last all week, and they are not rubbery either.  Betsy

Lap RNY 5/7/03
I lost 50+ pounds of regained weight with hCG drops.

(deactivated member)
on 3/20/08 5:37 am
Dang, that looks tasty. I'll have to try some of those. Not many calories either.
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