Well hello all.. I have a happy tummy today.. I was a good girl.  You will notice the missing nuts and bad things from my choices today.  I am happy with my day.  Getting ready for tomorrow and coloring eggs with the kids.  I am off tomorrow to MIL for an easter feast.  yikes.. I hope she doesnt have any nuts there Here was my day Breakfast:

go Lean High Protein and High Fiber Cereal, 1 cup 140 30 1 13 Milk, 2%, 0.5 cup 61 6 2 4 protein drink, 1 serving 110 0 1 25

Lunch:

Yams, 0.25 cup, cubes 39 9 0 1 Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.5 cup 90 8 1 15

Dinner:

Cheddar Cheese, 0.5 oz 57 0 5 4 Tomato Sauce, 1 cup 78 18 1 3 Textured Soy Protein Chunks, 1 cup 180 16 2 30

Snack:

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0 Textured vegetable Protein, 0.25 cup 80 7 0 12 protein bar, 1 serving 170 17 5 20 Peanut Butter, smooth style, 1 tbsp 95 3 8 4

CALORIES

CARBS

FAT

PROTEIN

1,297

140

35

137

See that.. got the cals up and the protein up.. yeah for me.. It was a good day.  You see the celery and peanut butter... that was my snack instead of evil sf choco almonds.. Feeling good about the day and I will see you all tomorrow.. Happy Early Easter all Carla

Hi Carla, I'm ready for bed but my youngest isn't and the Bunny needs to pass.  Had a pretty good day, just had about 4 oz of wine with my neighbor friend so I'm really tired now......alcohol affects me allot. March 22, 2008  

Foods

	Cals	Fat	Carb	Prot
Coffee, made from ground, regular ( 42 fl oz )	25	0	5	1
Coffee Creamer 1 tsp ( 3 serving )	30	0	6	0
Oatmeal, cooked, regular, fat not added in cooking ( 0.5 cup, cooked )	73	1	13	3
IDS Vanilla Cream ( 1.5 serving )	194	2	5	39
Quaker Chewy Granola Bar - Dark Choc Cherry ( 1 serving )	90	2	19	1
Healthy Ones Mesquite Turkey Breast (4 slices) ( 1 serving )	60	2	2	9
Kraft 2% Cheese =7 ( 1 serving )	90	6	1	8
Laughin Cow Light Garlic & Herb ( 1 serving )	35	2	1	3
Jack Link Peppered Beef Jerkey ( 1 serving )	80	1	4	15
Cheese, cottage, lowfat (1-2% fat) ( 0.5 cup )	90	2	5	12
8th Continent Soy Light ( 0.25 serving )	13	1	1	2
Cauliflower, frozen, cooked, boiled, drained, with salt ( 0.5 cup, (1" pieces) )	17	0	3	1
Chicken, wing, with or without bone, roasted, skin eaten ( 2 medium wing (yield after cooking, bone removed) )	196	13	0	18
Power Crunch Cinnamon Bun ( 1 serving )	205	12	9	14
Alcoholic beverage, wine, table, rose ( 4 fl oz )	84	0	2	0
Total	1280	43	75	126

Nice day for you.. and you kept it to only one crunch bar.. yeah..  Not to bad for wine I think.  I dont drink but I would of thought it would of been higher.  Whoo hoo on the protein...Have a great Easter. Carla

Well I am not so sure raising my calories is a good thing. I got on scale this morning and was 2 lbs heavier than all last week.  Making me very nervous seeing that. I have absolutely no appetite so I really jammed this stuff in me and I don't feel good doing that.

	Cals	Fat	Carb	Prot
Coffee, made from ground, regular ( 6 fl oz )	4	0	1	0
reg whpping cream ( 3 tablespoon )	135	13	3	0
Unflavored-Unjury (isolated whey protein) ( 1 serving )	80	0	1	20
Slimfast LoCarb whey concentrate protein ( 1 serving )	190	9	6	20
smuckers natural peanutbutter w/honey ( 2 teaspoon )	67	5	3	2
Veal, ground or patty, cooked ( 2 oz, cooked )	96	4	0	14
Beef, NS as to cut, cooked, lean only eaten ( 2 oz, boneless, raw (yield after cooking, fat removed) )	89	4	0	12
Sorrento Parti Skim Ricotta cheese ( 1 serving )	160	9	8	10
amino acids ( 10 gram )	40	0	0	10
Sorrento Parti Skim Ricotta cheese ( 1 serving )	160	9	8	10
Total	1020	54	30	98

Same thing happened to me the other day than it went back down.. very scary I tell you.  wow.. guess you werent to hungry today but you still had good numbers considering.  I think up and down keeps the body wondering whats going on. Have a good one. Carla

I met up with a girl at a barbeque here in our neighborhood who just had her surgery a week ago. She's at that stage where she's wondering "what did I do?" Perfectly normal. I was able to encourage her. She looks great but mentally, we've all been there.. Yeah on the SF Choco Chunks of Devil Snack...I finished dinner last night and looked around for something more to munch on. A bad habit I've developed..Something more has to be at least alittle sweet. I was sitting at 1900+ calories, what 'something more' can I have? I was looking for the Devil Snacks but they're already in the trash. No dumpster diving for me (not anymore!). So I settled for a wine cooler. Around here their more of a whine cooler.  Here's my day: Breakfast: Malto Meal, soy protein powder, soy milk, coffee Second breakfast: 3 egg omelet made w/ spinach and swiss cheese and a small portion of grits When I'm off on the weekends we like to have breakfast with friends. But we rarely leave the house before 8 am so I have to eat before we leave..Usually around 6 am so I eat another breakfast about 9 am to about 10:30. Usually this means I'll have a small snack for "lunch" later but I have breakfast and snack more than covered when this happens.  Lunch: 1 oz cheese stick wrapped with a slice of Oscar Mayer Salami (beef/pork/chicken)  Snack: SF Chocolate Covere Almonds = Devil Snack. This is what made me so ill..I had to wait till 3 pm before I could walk over to the neighbor's barbeque...I was ILL.  Snack at the bbq: 4 oz of grilled beef strips.  Dinner (really late, about 7 pm) 1 boiled white potato large, 1 slice of cheddar cheese and a concoction of TVP and salsa mixed and heated. Like a veggie chili sauce but chunky. It was pretty good 1/4 TVP and 1/3 cup salsa.  Dessert: about 9pm (later than I usually stay up but we were watching "The Robe" on TBN till 10): 1 wine cooler Strawberry Daiquiry flavor Totals for the day: Calories: 2207 Fat: 85 Carbs: 205 (that pesky potato again. good stuff) Protein: 133 I'm getting really good protein levels, variable fat and carb levels but my calories are staying above 2000 consistantly. It's not working but it's interesting. This morning 120.0 (down another 2 tenths).

Oh no.. I actually thought about doing that as well.. omg.. itsnt that sad that we would climb in the trash to get the devil evil things out for just a few more.  Be strong my friend we can break the demon from us. Nice protein and number day... potatos are at least good for you right..  I'm trying to work with you here Carla

I won't be diving into the trash for those things any time EVER..I think a trip to Trader Joes for the dark chocolate covered soy beans, though...

Happy Easter Carla :) Very strange day for me. It was our Easter celebration, I let myself get dehydrated *doh* and I had a sugar crash *doh* and I had a minor binge last night *doh* But all in all it works out in the end. Making sure I drink lots today though :P Saturday: Breakfast: Latte (90 cals, 9 protien) Lunch: Roast turkey, bun with butter, dressing, 1/2 brownie and ice cream (750 cals, 2 fiber, 35 protein) Snack: apple and yogurt (170 cals, 5 fiber, 9 protein) Dinner: Taco mix and brocoli (400 cals, 5 fiber, 30 protein) Snack: cashews, nachos, 4 rice cakes (550 cals, 5 fiber, 10 protien) Totals: 1960 cals, 17 fiber, 93 protien

Kitty everyday I read your posts then I can't help but glance over at that pic and I can't stop laughing, you look like you are about to do something very naughty!!! Happy Easter!