Accountability... what did you eat Saturday

awww thank you Mirabelle :) I am a very naughty bunny as it so happens :P I love this avie and now Im all sad Easter is over and I must change it.. I will have to try something just as cute :P HUGS and happy belated Easter :) PK

wow sounds like lots of fun.  Not.  Great day for having a crazy moment.. Thats how this weekend has felt to me the whole time.  low on the protein trial but the cals are right up there. Carla

WOWEE..That is a great day you had ...Glad you feel better too... S: 1/2C each coffee and soymilk with 2 protein powders B:1/4C Guacamole and organic blue corn chips  (i dunno what the ???)   L: 7 oz  Lean London Broil and veggies in tomato and paprika base (Crock Pot)     (Loaded with iron!!! yay!) 1/2 tsp coconut oil and vits D: 4 oz ground turkey fajita  (mixed color peppers, vadalia onion and tomato)       Panini Press grilled in a low carb whole wheat tortilla shell with 1/4 C mex cheese blend       to hold it all together! LOL       with a 1/2 C side of black beans      2T guacamole and 1/4 C 2% Fage yogurt S: 1 C coursely cut up strawberies and SF vanilla syrup with 1/4 C 2% Fage Yogurt Stayed away from the Fiber One cereal  (already high carbs from tortillas and beans) I wanted to though...opened the box twice! LOL   Fat: 63.5   Carbs: 116    Protein:133.5   Fiber:36.5   Cal: 1484  

Whoo hoo... look at those numbers.  very sweet.  I love looking at what you eat.  you are always changing it up and keeping it interesting.  I am boring with my food... I should just copy paste every day but you.. you keep it interesting.  Some day I may learn. good job Carla

You did have a good day there Carla. That is more than I can say. We celebrated today and I cooked and I ate. The only good thing was I didn't have any ill effects. I acutally expected my totals to be worse than they were, I hope I did not forget anything. Here was my day
English Muffin, 1 muffin 134 26 1 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
fat free half and half 2 T (correct one), 3 serving 60 16 2 5


Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16") 103 2 6 10
Mashed Potatoes, 0.25 cup 40 9 0 1
Sweet potato, cooked, baked in skin, without salt, 0.25 cup 45 10 0 1
Turnips, frozen, cooked, boiled, drained, without salt, 0.12 cup 4 1 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

sweet potato bisquit, 2 serving 372 64 9 8
sf crustless cream cheeser pie, 1.5 serving 389 18 29 15

s. beach high protien bar, 1 serving 140 15 5 10

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2

Jellybeans (jelly beans), 5 small 21 5 0 0
Milk Chocolate Candy, 1 bar, miniature 36 4 2 0

Rose Wine, 3 fl oz 63 1 0 0

CALORIES CARBS FAT PROTEIN
1,503 176 62 57


I know, too few protiens and too many carbs.

Sher

Yeah.. I am not gonna say a word.  hmmmmmmm. See ya tomorrow. Carla