Hey all hope your week is going well.  I had another long crazy day at work and I am ready for my four day weekend.  Here is how my day went. Breakfast:

go Lean High Protein and High Fiber Cereal, 1 cup 140 30 1 13 Milk, 2%, 0.5 cup 61 6 2 4 protein drink, 1 serving 110 0 1 25

Lunch:

protein bar, 1.6 serving 272 27 7 32

Dinner:

Chicken Wing, fried, 2 wing, bone and skin removed 84 0 4 12 Onion Rings, 7 rings, medium (2-3" dia) 171 16 11 2 Beef, tip round, 0.5 oz 17 0 0 3 Baked Potato (baked potatoes), 0.2 cup 23 5 0 0

Snack:

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 textured soy protein, 0.25 cup 74 6 2 11 Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0

CALORIES

CARBS

FAT

PROTEIN

1,156

126

36

106

Low on protein but still a god day.  Didnt have time to eat during the day and went out to dinner so I nibbled on the appetizer and couldnt eat my steak when it arrived.. opps..  Have a great one... see you tomorrow Carla

wow I don't have the cal carb protein count of everything i eat coffee with splenda & cream 2 cups low carb protein shake 5 gr carb 35 gr protein & handfull of almonds mid morning 1/2 protein bar lunch: 3/4 cup salad with greans, 1 slice swiss cheese, 2 slices ham, one slice avacodo, ranch dressing mid afternoon snack 1/2 protein bar supper 1 sausage with onions & mushrooms drank 2 quarts crystal light peach tea 3 16 oz bottles water so all you number gurus how did I do?

Oh brrrrr... it got cold and windy here today

Busy day - I hate, hate, hate, doing taxes!!! I can't wait until I'm done with my part and get to hand it off to the CPA!

PB: Starbucks SF Cinnamon Dolce with Soy (6g)
B: 1 packet of McCanns SF Oatmeal with light butter and wheylow (4g)
L: 2 oz sliced deli turkey and 4 T LF cream cheese (17g)
S: 2 NSA fudgesicles and 1/2 c. Fage (13g)
S: Mini ricotta cream cheese muffin (4g)
D: 1 c. lettuce, 1 T italian dressing, about 8 croutons, 1/2 of a large meatball with meat sauce (8g)
S: Chike smoothie (32g)

Cals: 1055
Fat: 39g
Carbs: 83g
Prot: 83g

Low on everything today - just couldn't quite get it all in...

Water: done
Vits: done
Exercise: nope - not today

Bekah

Hi Carla, I did well today,  I will have that last shake before I go to bed.  I am going to try and eat a little more since I am working out so hard.  I weighed myself today and I was back down to 190.  Here is todays journal: Walked 4 laps, then walk/ran every other lap to 26 laps for a total of 30 laps. Ran 1.3 miles. Did lower body, 3 sets of 12 and added a new lift. did 3 sets of 20 on abs and finished up with 5 minutes of bike. Average heart rate was 151, max heart rate was 177. Total work out was 71 minutes.Stepped 10231 today.

Foods

	Cals	Fat	Carb	Prot
Yogurt, fruit variety, nonfat milk, sweetened with low-calorie sweetener ( 0.8 cup )	98	0	16	8
Coffee, espresso ( 4 fl oz )	11	0	2	0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 1 cup )	86	0	12	8
Vitamin c ( 1 serving )	0	0	0	0
prenatal ( 1 serving )	0	0	0	0
citrical ( 1 serving )	0	0	0	0
Water ( 1 cup )	0	0	0	0
iron ( 1 serving )	0	0	0	0
Ground beef, extra lean, cooked ( 5 oz, cooked )	355	23	0	35
Taco shell, corn ( 5 miniature (3" dia) )	117	6	16	2
Muffin, English, toasted ( 1 muffin )	128	1	25	4
White potato, baked, peel eaten, fat added in cooking ( 1 medium (2-1/4" to 3" dia, raw) )	155	2	31	3
Sour cream ( 0.15 cup )	74	7	1	1
Mushrooms, cooked, from fresh, fat added in cooking ( 1 large )	8	1	1	0
Venison steak, breaded or floured, cooked, NS as to cooking method ( 3 oz, boneless, cooked )	177	6	10	19
Potatoes, mashed, home-prepared, whole milk and margarine added ( 0.25 cup )	56	2	9	1
Margarine, NFS ( 2 tablespoon )	154	17	0	0
Maximum Complex ( 1 tablespoon )	130	1	2	28
Fuze ( 1 serving )	20	0	4	0
Total	1568	67	128	111

I'm doing okay.  Breakfast:1/4 cup TVP and malto meal, soy milk and coffee Snack: 1 medium grapefruit, 1/4 cup soy nuts, roasted Lunch: 1 can Hormel Turkey Chili (2 servings) 1 slice cheese, LF Sour Cream Snack: 1 cheese stick and 1 slice OM Salami Dinner: Thai food from our favorite take out. 2.5 oz chicken stick, 1/2 cup of chicken bowl, no rice (too full)  Dessert: 1/4 cup Dark chocolate covered Edameme nuts (soy nuts) These were good but the chocolate apparently has too much caffeine late in the evening...That or the decaf NSA Swiss miss coffee that I had late had an effect on me...I woke up after an hour and can't go back to sleep.  Snack at 11pm: 3 SF Cookies. I need the carbs to go back to sleep, I figure. I'll be sleepy tomorrow, er later today.  Totals: Calories 2167 Fat: 81 Carbs 229 Protein:  151

Busy day today. Was needed to bring 92 yo aunt to the doctors, luckily she made out ok. It is tough getting old, she recently gave up driving.She was having dizzy spells but doctor felt it was a virus. After the doctor and lab visit she wanted to get a few things at the grocery store and then we had lunch. After that I drove 25 miles back home and did my weekly grocery shopping. I can only wish to be around at her age and doing as well as she is.

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy p p 1 scoop serving, 1 serving 60 0 1 13

Chicken Breast, no skin, 2 ounces 62 0 1 13
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia) 63 12 1 2
Honey, 0.33 tbsp 21 6 0 0

Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
fat free half and half 2 T (correct one), 2 serving 40 11 2 3
Chinese, Orange Chicken, 4 oz chicken breast, 0.5 serving 180 10 9 14
Whole Grain Brown Rice, 0.25 cup 43 21 1 2
Butternut Squash, 0.5 cup, cubes 41 11 0 1

Turkey Noodle Soup, 1 cup 68 9 2 4

sf lf choc chip protien muffins, 1 serving 163 17 7 9

Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Peaches, fresh, 1 cup slices 73 19 0 1

CALORIES CARBS FAT PROTEIN
1,193 143 31 108


Sher

Hi Carla, I see a theme going on here for me lately, one day my calories and such are up the next day I'm down......can't eat anymore tonight, just had a shake and  I'm full. March 27, 2008  

Foods

	Cals	Fat	Carb	Prot
Power Crunch Peanut Butter Fudge ( 1 serving )	200	12	10	13
Coffee Creamer 1 tsp ( 5 serving )	50	0	10	0
Coffee, made from ground, regular ( 60 fl oz )	36	0	7	2
Coffee, decaffeinated, made from ground ( 16 fl oz )	9	0	2	0
Pickled Asparagus (=1) ( 3 serving )	18	0	5	0
Wishbone Salad Spritzers Italian (10 sprays) ( 2 serving )	20	1	1	0
Lettuce, cos or romaine, raw ( 1 cup shredded )	8	0	1	1
Tomatoes, raw ( 1 plum tomato )	13	0	3	1
Cucumber, raw ( 0.33 medium )	8	0	2	0
Cheese, Colby Jack ( 0.125 cup, shredded )	54	4	0	3
Healthy Ones Mesquite Turkey Breast (4 slices) ( 1 serving )	60	2	2	9
Laughing Cow Light French Onion Cheese ( 1 serving )	35	2	1	3
Turkey Pepperoni (15 pieces) ( 0.5 serving )	40	2	1	4
Pork steak or cutlet, broiled or baked, NS as to fat eaten ( 2 oz, boneless, cooked )	133	8	0	15
Rice, white, long-grain, regular, cooked ( 0.125 cup )	26	0	6	1
Sweet Potato (1 cup) ( 0.25 serving )	45	0	10	1
8th Continent Soy Light ( 1 serving )	50	2	2	6
ON Cookies and cream ( 1.5 serving )	180	2	6	36
Total	984	35	68	95

I think its a good thing.. for so long our bodies screamed for more food to keep that weight on.  I think it means our bodies are getting use to were we are and are saying... No you're fine and dont need more... I hear thats how skinny people do it.. Just got to wait til our bodies figure it out and treat us the same way as their bodies treat them.  I get hungry when I am at 120.  I think my body doesnt like that number... go figure... who is really in charge.. hehehehe Good choices is really what counts here.. you did great in that area.  Keep up the great selections and the rest kind of takes care of itself. Carla

Good evening Captain Carla....my ship is steady.

	Cals	Fat	Carb	Prot
Coffee, made from ground, regular ( 16 fl oz )	9	0	2	0
Unflavored-Unjury (isolated whey protein) ( 2 serving )	160	0	2	40
reg whpping cream ( 4 tablespoon )	180	18	4	0
Slimfast LoCarb whey concentrate protein ( 1 serving )	190	9	6	20
scallops ( 1 cup )	200	2	10	34
Avocado, raw ( 0.5 avocado, California (black skin) )	139	13	6	2
Cucumber, raw ( 4 slice )	3	0	1	0
Cheese, Blue or Roquefort ( 1 cubic inch )	61	5	0	4
amino acids ( 10 gram )	40	0	0	10
Total	983	47	31	110

Have a great Friday!