Friday weigh in

Aww Ginny...I can't imagine having to watch everything I eat because of allergies...It's hard enough watching every ounce of fat and carb and sugar... I don't know how some of you can do it eating so little of anything but protein. More power to you all!  And thank gawd for vitamins! I'd never be able to do it if I couldn't eat somewhat normally!  But you do really good with the little you can tolerate! (Let alone watch what you eat too!)  Lasagna with plenty of meat and cheese! That''s a nice protein meal!  You know it'll eat at me til I make it!  My son is coming home for two weeks before he is transfered to Seattle all the way across the country!  :(  I'll make it for my little army hero! That made my mouth water! AND...I saw a bag of black licorice in the store yesterday and thought of you.  :)  They were right next to the tootsie rolls and I laughed outloud!  hehe You are right though...we know our own bodies best and logging food has totally helped me see  what is "REALLY" going on...I haven't quite got it all figured out, but I do see where I have made terrible mistakes that could keep me in trouble...So learning what you all eat too is absolutely fascinating!  We ar all sooooo different.

Anita I found sparkspeople.com great to figure out my calories, just entered it all I was using and then it computed the calories etc...,fascinating! This way I was able to really know how much I was eating.You can make it...those Barilla Oven Ready Lasagna noodles are so good. Very thin not like the heavy ones from years ago. You know I am not a meat eater so I had to really mix it up and make it taste good to get it down...but once I tasted it I made the 2nd one and we are having it for dinner tomorrow...I can't wait!!!   I think you should make it for your soldier boy!!! Bill will love it too.

 

Licorice is good cals are low and no fat, very low sugar, i can't do anthing but splenda or reg sugar so I am limited...but its a bad habit I picked up here LOL Hubby just bough more of those mini dove ice cream bars...very tempting but I know my limits.   I find it so interesting and try to get ideas from what everyone lists so its good we do this.

 

That is awesome.. yes getting that protein up and dumping carbs is the answer.. good job.. You will be at goal before you know it. great job this week Carla

Last week: 103.5
This week: 104

Yay - maintaining!!!

Bekah

Look at you, little peanut!! I haven't seen that weight since I married the first time LOL

that is awesome.. you are doing great.  Its a tricky thing to do. Grats Carla

Last week: 194 Yesterday: 190 Today: 191 I took measurements last night and will report on inches gained and lost on this thread if you dont mind.  On Monday I will be getting another Body Composition done,  Hopefully my Muscle mass is heavier and my fat mass is lighter.

I am sure it is... wow girl. It wasnt long ago you were struggling and look at you go now.. you are doing great.  keep that exercise up and working the ship captain.  you are doing great. Carla

I forgot to weigh before breakfast and lunch!  I can't believe it is friday already!  I lost a day! Oh well...I'll just blame my gain on TOM which is on the way and everything else but my own fault! hahaha Seriously though...I'm swollen...It that time for sure...any second! Last week: 164 :::Sniffles:::: This week:  166.2

those two pounds are probably just breakfast and lunch.  You are doing so great.  I know you are lower than that.. I can feel it.. TOM dont help either Congrats on just being you and working it Carla