Whoo hoo.. look at what you did.  Nice numbers girl.  Now thats what I am talking about.. have that extra serving as much as you work out you need it.  Have a great weekend and enjoy the seminar. Carla

WTG Carla!!! You deserve a pat on the back!

PB: Starbucks Decaf SF Cinnamon Dolce with Soy
B: 1 packet of McCanns SF oatmeal with wheylow and light butter
S: PowerPop Popcorn
L: Cojack cheese square
S: NSA Fudgesicle and an AchievOne
D: 1 c. lettuce with a few shredded carrots, about 5 croutons and italian dressing and 1/2 of a large meatball
S: Chike smoothie

Cals: 1061 Fat: 35g Carbs: 73g Prot: 83g

Water: done
Vits: done
Exercise: 30 min weight training (my arms feel like rubber)

Too low on everything today but just didn't have time or desire to squeeze more in.

Bekah

Yes.. a low day for you.. and you exercised too.. wow.. We have days like that were we just dont want to eat..  Keep up the good work girl.. get some food in you.. youre doing great Have a nice friday Carla

Let's see ... B:  1/2 small container of cott cheese S: popsicle L: Broth & tiny bit of veggies in a WWProgresso soup S: popsicle D: 1/2 C taco salad w/o chips  NOTHING AFTER 5pm  (helps me w/acid reflux)

Wow you dont get much in and I bet your protein is pretty low.  May want to input your intake to see what you are doig.  If you are in starvation mode you wont get those last few pounds off.  It's hard making that transition but it helps..  You still have acid reflux.  yikes.  Most times its gone after wls. Take care and I will see you tomorrow Carla

Hi Carla,  My reflux is gone now.  I had 2 good night sleeps w/no episodes.  I have the band & my last fill just kicked in suddenly after 2-3wks.  I had a little taken out .10 & it made a big difference.  I am eating very little right now but it's because I am getting used to my new ajustment.  It will loosen up & I am starting to eat a little more each day (gradually)  .    Thanks & very nice to meet you.

Great job Carla!!! I had a simular situations lately,  I am appointed by the Tribal Council to serve on the Salish Kootenai College Board of Directors and my seat is up in June.  I was thinking to myself that I would not reaply because I felt I had less to offer then some of the other "well" educated members, being I have the least amount of formal education compared to the Docorates and Lawyers and Bureaucrats.  As I was considering this option, and nobody knew what I was thinking, 3 very important people approached me and told me to reapply because I was the BEST board member *****ally listens and makes good, sound judgements and does not make decisions based on what I could gain from it.  I about cried because at times, I get intimidated by all the "well" educated idiots that also serve on the board.  To say the least, I will be reapplying!   Spring is hear, I get so busy and I need to remember to take care of myself!  I have really incorperated fitness into my life and now I have to make myself eat enough of the right foods!  My numbers are low,  need to raise them up!!!  I better start with the protein shakes again!  Here was yesterdays food and activity.  I got home too late last night to measure so I will try and measure tonight.

	Cals	Fat	Carb	Prot
Coffee, espresso ( 1 fl oz )	3	0	0	0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 1 cup )	86	0	12	8
Fuze ( 1 serving )	20	0	4	0
Cheese, natural, Cheddar or American type ( 0.75 slice (1 oz) )	86	7	0	5
NUT-rition heart healthy mix ( 1 oz )	170	16	5	6
Tomato soup, prepared with water ( 1.5 cup )	128	3	25	3
jerky ( 0.25 cup )	130	2	4	24
Water ( 64 fl oz )	0	0	0	0
White potato, french fries, from fresh, deep fried ( 1 cup )	154	8	20	2
Oysters, battered, fried ( 3 pacific oyster, cooked )	166	10	11	7
Shrimp, floured, breaded, or battered, fried ( 1 large shrimp (shelled) )	42	2	2	4
Cod, battered, fried ( 2 oz, boneless, cooked )	98	5	4	10
Total	1082	53	87	70

Activities

	Time Spent	Cals Burned
Automobile or light truck (not a semi) driving	2:01	135
Dressing, undressing (standing or sitting)	0:20	34
Showering, toweling off (standing)	0:20	67
Sitting-light office work, in general (chemistry lab work, light use of handtools, watch repair or micro-assembly, light assembly / repair)	8:01	269
Circuit training, general	1:00	470
Total Calories Burned		975

We are still waiting for my grand baby to arrive,  any day now.

Thats awesome.  It's great when you feel like you are accomplishing something.  You are almost burning more cals in exercise than you are eating.  be careful with that.  dont want to go on a stall mate with loosing.. Have a great weekend Carla

I am eating right now!

You are awesome Carla!  I think you are a super special person to do what you do!  Those people are lucky to have you..of that I am certain!   My dh turned into my DH with a capital "D" yesterday when he forgot to meet for for lunch and left me stranded in DC without a way home in the cold rain for 8 hours!  I was pissed, but he still had all his body parts this morning ...lucky dog... B: Oh Yeah vanilla peanut butter wafers L: 1/2 Ruben sandwich  and 1/2 C butternut squash S: Chocolate muscle milk, 1/2 C Soymilk and 1 jello single D: Boca burger with 1/2 avocado, 1 green onion,1 T bacon sprinkles, 1/2 tomato S: 1/2 C red raspberries, 1/2 C Fiber cereal (dry) S: 1/2 C 2% greek yogurt and 1/2 C blueberries S: 1 oz Beef jerky Fat: 50    Carbs: 115.5    Protein: 100.5     Fiber:42    Calories: 1248