Accountability... what did you eat Monday

You are so funny girlfriend, counting your vitamins for calories!! I just throw them in as freebees!!!! lol!

I always seem to be reaching for calories LOL I have a rough time after 600. I think all the protein really keeps me from hunger, that's a good thing. Between my aminos and omega3's it adds up to almost 100.

so you use the aminos and omega3 for hunger and protein?

Tami, I sent you an email.

wow on the protein number   its that injury.  NOt sure you can absorb that much in one setting. have you leveled out with eating more calories or have you gone back down to the lower numbers Carla

Carla, Unjury unflavored(20grams one serving) is added to my LoCarb Slimfast(20 grams one full serving) I split the Lo Carb and have three drinks with one scoop Unjury. So that is the total of Unjury for day and total of 1 + 1/2 can of Slimfast, hubby gets whats leftover. You see in black and white it can be done under 1000 if thats what you are aiming for. I aim for 850-900, I get to 560-600 without a problem and then the rest I do have to think about. I felt like I was eating alot yesterday until I put it all down and it surprised me as well. And yes we can absorb it I have spoke to nutrionist about this as Unjury & Slimfast is not cheap and if I had an alternative I would do it however until I can do a protein drink with water thats doesn't contain asparatame and ace K I will be doing it this way. This is what works for me. I must be doing okay since I am maintained my weight over 3 yrs with this amount of calories.

hat is very true.. you have done great at what you do.  with all your allergies it must be hard to find ways to get enough in each day.  I figured you broke that amount down or you would of floated away.  At least you have found something your body can tolerate.  thats a good thing.  Stay well and keep doing what you are doing cause it works.  I know you were experimenting with the higher calories as I was.  So far I am failing at it..lol.. i think its the choices I am making .. I need to work on it a bit more.. I am gonna check out that meditarian style menu you do.. sound interesting.  Take care Carla

It's always a challange to find foods I can have. I called Jay Robb today to inquire if they had sample sizes I could buy and he was so gracious. Is sending me all flavors in both isolated whey and egg protein whey to see which I like. They are sweetned with Stevia and haven't tried this sweetner before, I was ready to buy these and he offered them for nothing thats at least 8 to 10 packets of protein he is sending me...he said it was an investment on his part since I will be back. How cute was that? I know his prices are high but not much higher than what I pay now and I still have to buy my Slimfast drinks, his you add water or milk so I will save in long run. I will be sure to let you know whay they taste like.

Checking to see if I can do this:

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakstone's Cottage Cheese	1.00	90	3g	15mg	390mg	6g	4g	0g	11g	x
	^ Servings consumed: Serving size: 4 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Coffee, Half&half, Splenda	1.00	62	5g	22mg	0mg	2g	0g	0g	0g	x
	^ Servings consumed: Serving size: 8 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Coffee, Half&half, Splenda	1.00	62	5g	22mg	0mg	2g	0g	0g	0g	x
	^ Servings consumed: Serving size: 8 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Folgers Cappuccino French Vanilla	1.00	80	2g	0mg	105mg	16g	11g	0g	1g	x
	^ Servings consumed: Serving size: 3 tsp (20g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Great Value 1% Lowfat Milk (great Value)	1.00	100	3g	15mg	120mg	11g	11g	0g	8g	x
	^ Servings consumed: Serving size: 1 cup (240 mL) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Da Vinci Gourmet Caramel Syrup Sugar Free	1.00	0	0g	0mg	10mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 2 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Walnut Halves	1.00	80	8g	0mg	0mg	2g	0g	1g	2g	x
	^ Servings consumed: Serving size: 6 halves Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Grilled Salmon	0.50	159	10g	28mg	552mg	7g	6g	0g	10g	x
	^ Servings consumed: Serving size: 4 oz. fillet Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
baby carrots	1.00	26	0g	0mg	0mg	6g	0g	2g	1g	x
	^ Servings consumed: Serving size: about 8 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
1/3 Tbsp Olive Oil	1.00	40	5g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 5 gr Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hurst's HamBeens 15 Bean Soup	1.00	120	1g	0mg	70mg	20g	1g	9g	8g	x
	^ Servings consumed: Serving size: 1/2 cup (Aprox. 35g dry) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g	x
	^ Servings consumed: Serving size: 1 tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
red wine	1.00	85	0g	0mg	6mg	2g	0g	0g	0g	x
	^ Servings consumed: Serving size: 4 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Chocolate Bar	0.25	95	6g	4mg	15mg	10g	9g	0g	1g	x
	^ Servings consumed: Serving size: 1 bar (2.5 oz/71g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for April 14th, 2008!
Click totals for charts!	Totals:	1,059	45g	106mg	1,268mg	99g	58g	12g	42g
% of your daily value		52.95%	69.92%	35.25%	52.83%	33.1%	n/a	n/a	83.6%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

well 42 grams of protein is not enough.  you need to up that a lot to get what you need in you.  Your numbers are not bad except for that area.  Try and work on that area.  the coffee isnt a meal by the way..lol.. you might want to try and eat a little more.. 1000 cals is kind of low.. a protein shake or two would help if you are too full to eat more than that. Carla