Accountability... what did you eat Monday

Hey Carla, My Nut told me to get between 30 - 50 grams a day.  Is it because I am a lapband patient that I may not need as many as yall? She also told me not to drink protein drinks to get the protein from solid protein foods...I think cuz it will make me fuller & the drinks go right through the band for us.   But she never told me how many cals . Thanks for all your help.  

I was surprisingly hungry all day and felt like I ate tons more than usual. Worked out to about 200 cals more than usual, but I'm still under where I'm supposed to be... arggghhhh - I just can't fit it all in...

B: 2 packets of McCanns SF Oatmeal with light butter (8g)
S: AchievOne (20g)
L: 2 TJ's mini whole wheat pita's with chicken salad made with cottage cheese (30g)
S: 1.5 TJ's mini whole wheat pita toasted with light butter and wheylow gold (3g)
S: PowerPop popcorn and 1 NSA fudgesicle (7g)
D: Tortilla pizza (small low carb, w.w. tortilla with 1 T pesto, 1 T sun-dried tomatoes, 1 slice Provolone, 1/2 oz Feta, 1 T parmesan) (19g)
S: Chike smoothie (32g)

Cals: 1397 Fat: 55g Carbs: 107g Prot: 118g
Fiber: 23g

A little on the carby side but the end numbers worked out ok I guess.

Bekah

You did good.  I felt like that all weekend.. I thought I would never stop eating.  Your number looks better than mine did.. it all comes down to the choices you make.. good or bad.  you did good. Take care Carla

Well, today when I went out and stopped at DD for coffee to go they say, would you like a free donut??? They were giving out free donuts with a coffee because it was tax day. I said thanks, but no thanks, no donut for me. YAY FOR ME! I can tell you I was really tempted but I know a taste of one those donuts would be the end of me. I haven't had a donut in over two years.

So here was my day


Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.75 cup 77 9 2 6
Protein Technologies International ProPlus Soy Protein Isolate, 1 oz 108 0 1 24

Tuna, Canned in Water, 3 oz 99 0 1 22
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0

fat free half and half 2 T (correct one), 2 serving 40 11 2 3
Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2

Pork Ribs (babyback ribs), 3 oz 315 0 25 21
White Rice, long grain, 0.25 cup 51 11 0 1
Butternut Squash, 0.5 cup, cubes 41 11 0 1
Land O Lakes, Light Butter, Salted, 1 Tbsp, 1 serving 50 1 6 0

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
Italian Salad dressing, 1 tbsp 69 1 7 0
Hormel Pillow Pak Sliced Turkey Pepperoni, 0.5 serving 36 1 2 5

trail mix fuit and nut granoa bar, 1 serving 140 0 0 0

CALORIES CARBS FAT PROTEIN
1,374 54 54 119


That is funny my carbs and fats are equal, never did that before.

Sher