Accountability... what did you eat Tuesday

Guess I am in an unimaginative rutt...Good ideas all around and my motivation factor not to be found ....today is a new day...what is it with me and eggs and cheese and soup.....make something...geez..okay I had my pep talk feeling better. B Coffee cream and splenda     Atkins shake S  22 Almonds L 2 small hard boiled eggs     2 low fat slices of swiss cheese D 1 Boullion cube      2 Slices low fat swiss      1 pack weight smart Veggies Yes minus the carrots for my welsh corgi who is training to be a seeing eye dog...just kidding they are too high in sugar for me. S Coffee Cream and splenda      2 SF choco chip cookies  NOW>>>why do I buy these??? 936 cals 53 fats 80 carbs 46 proteins Blessings to all have a good one

PROTEIN>> need I say more.. way to low my friend.. go drink a shake or two... hmmm... that is way low..  I dont buy them cause I will eat the whole bag.. cant have them near me.. I know how you feel.. Have a good day Carla

After the wild day I had on Monday..Today was back on track. I got up in the morning on Tuesday and saw a whole extra pound...Figuring it was all the salt in the popcorn, that stuff is off the menu for a few (I still really REALLY want popcorn).  I did much better on Tuesday. Hoping that carries over for the rest of the week: Breakfast: Malto meal, protein powder, soy milk and coffee Snack: 1 oz cheese stick, 1 small orange Lunch: lettuce and tomatoe with 4 oz of moist cooked shrimp and 2T of Kraft Free Zesty Italian Snack: 1 pack of Beef Jerky (1.8 oz), 4 oz Dannon Yogurt Snack: SoBe Protein Bar, 3 pc SF Candy (still snacking!) Dinner: 6 oz pork chop (yum!) 1/3  cup mashed potatoes, 1/3 cup frozen cooked peas (yum)  Dessert: 1/2 cup Dreyers NSA Coffee Ice Cream. Tasted alittle metalic...hmm. Not sure I like it Totals for the day: Calories: 1901 Fat; 65 Carbs: 180 Protein: 165 Now I'm happy with those totals. Protein is really good, carbs is alittle high but fat is good and calories might be a bit high but I think after the weekend I had, it's acceptable.

Day 2 of the %dpt for me too.  I had two achieve one drinks, 4 cups of veggie broth, two sugar free choc. pudding cups mixed with 1 scoop protein (36 grms protein 3 carbs), and about 125 ounces of decaf green tea w/ splenda.  I got a B-12 shot yesterday which made me kinda nauseous, so I ate a part-skim mozz. cheese stick to try to get the nausea to subside (no such luck). Also ran/walked a 5k. Down 5.1 lbs in the first 2 days. Roberta

Wow you are doing great... that much already.. keep it up.  heres to another day of the 5dpt.. See you tomorrow Carla

Whew! Great day yesterday, especially for exercise! I went to a thrift store and found a lot of workout tapes for a dollar each, one was Cher, and so yesterday I put it in and tried it! It was pretty easy to do for the most part. Will I look like Cher when Im done, ya think? After all,we ARE the same age! LOL Then I went out and mowed the whole yard with a push mower!! WHEW! What a workout that was! Anyway,,enough rambling,,heres the scoop! Calories   1186 Fat    55 Carbs  86 Protein  85 And lots of water!! It was really hot out there!! Still workin it!! Blessings betsy

Mowing with  a push mower is hard work.  I am sure you got a great workout.  Even though I am not especially hungry--I am awfully grumpy these first few days w/o solid food.  I am working from home as to not snap at my coworkers.  Also, i seem to need to pee about every 45 seconds, so better to be at home.   I am starting to feel that tightness is my stomach/pouch like I haven't felt in a very long time.  What a great feeling!   Keep up the good work everybosy.  it is no fun to get back on track (the process), but the results so far sure are worth it. Roberta

Oh my.. do they still have push mowers around.  very nice day of exercise and your numbers are pretty good.  keep up the good work and I am sure we will see another good report on friday Carla

Today's Foods
	Food Name	Servings	Serving Size	Cals	Fat	Carb	Prot
	Fage Yogurt - 2% Plain		literfl ozcuppintquartgallontablespoonteaspoon	38	1	2	5
	AchievOne		serving	120	0	5	20
	Fage with Splenda peaches (1/2 c. and 2 oz)		serving	95	2	10	10
	Cheesy Italian Mini-meatloaf (1 mini loaf)		serving	223	14	5	19
	NSA Fudgesicle		fl ozsicle (2.5 fl oz)Quantity not specified	80	2	20	4
	PowerPop Popcorn		serving	100	2	9	6
	Tortilla Pizza (pesto, prov, tom, feta)		serving	204	13	8	13
	SF MM pudding with cream cheese (1/3 batch)		serving	54	3	4	4
	Chike Smoothie		serving	200	1	9	32
	Banana Cottage Cheese pancakes (3 3" round)		serving	220	3	13	30
	Land-O-Lakes Light		literfl ozcuppintquartgallontablespoonteaspoon	45	5	0	0
Totals				1378	45	85	143

Excellent day.  you got it going on now.. love to see everyone sailing so smoothly this week Carla