Accountability... what did you eat Sunday

So my youngest took first place in two events at the horse show today.. Had a great time.. shhh.. she was the only one competing in the under 10 but she still would of won..lol

How is everyones weekend.. I have been a busy little bee.. whats new right.. hope you all had a great one.. here was my day.. not as good as it should of been.. we had veggies and I munched on them all day so I wasnt hungry.. go figure..

 

Breakfast:

protein bar, 1.6 serving 272 27 7 32

Lunch:

Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1 Chicken Breast, no skin, 1 ounces 31 0 0 7 Cheddar Cheese, 0.5 oz 57 0 5 4 Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0 Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1 Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0

Dinner:

Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7 Spaghetti/Marinara Sauce (tomato sauce), 0.3 serving 21 3 1 1 Italian Sausage, pork, 0.2 link, 4/lb 78 0 7 3 Pepperoni, 4 slice (1-3/8" dia x 1/8" thick) 103 1 9 4

Snack:

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Textured vegetable Protein, 0.25 cup 80 7 0 12 Russell Stover Low Carb Pecan Delights, 1 serving 130 16 9 2

Click To Add/Edit Extra Meals

CALORIES

CARBS

FAT

PROTEIN

1,029

83

50

76

May try and get a shake in before the night is out.  you all have a great one and I will see you tomorrow Carla

Carla, Congrats to your daughter.  My day was weird, yesterday I ate and was hungry all day.... today I couldn't eat a thing so I got my nourishment from drinks. I am on antibiotic for pre dental work I am having Tues (root canal) Wed a wisdom tooth is being pulled...Yikes one day after the other. I had no choice my insurance for this yr ends on the 30 only appts. I could get in the last 3 months. Dr thought it best I take antibiotic now and through the next week and I think thats what I feel so funky. If you don't see me Tues through Fri that will be why.  

	Cals	Fat	Carb	Prot
Sorrento Parti Skim Ricotta cheese 1 serving(1/4 cu) ( 0.3 serving )	24	1	1	2
Slimfast LoCarb concentrated whey protein ( 2.5 serving )	475	23	15	50
Unflavored-Unjury (isolated whey protein) ( 3 serving )	240	0	3	60
Lovaza-Omega3 Cap 1000 mg each serv ( 2 serving )	10	1	0	0
ProCapsLabs Green Foods ( 1 serving )	0	0	0	0
ProCaps Complete CoQ-10 (mini multi) ( 1 serving )	0	0	0	0
ProCapsLabs Hair,Skin & Nail Benefits ( 1 serving )	0	0	0	0
Total	749	25	19	112

Ouchy... I feel for you on that.. At least you got it in is what I say.  Be well and hope things go well with the dentist... yikes.. Carla

Different sort of day for me also. Went to lunch with friends instead of breakfast so we went to someplace new for us...El Pollo Loco. I had the Chicken Queso Quesadilla..Good but spicy. I got the Nutr value from their website. Not too bad, but high in calories (653!) Breakfast: malto meal, TVP and soy milk. Coffee Snack: SoBe Living drink mix, 1/2 cup cottage cheese and three fresh strawberries. (nearly forgot those, had to add them really quick) Lunch: EPL Queso Quesadilla Snack: SoBe Livingdrink mix, 2.5 servings of microwave popcorn (the whole bag) 1 serving of Winco SF Chocolate covered Caramels... Dinner: 5 oz of Top Sirloin Steak and a handful of frozen cooked green beans.  Probably have another drink of water before bed. I'm really thirsty today. Probably the popcorn...But it was good.  Totals: Calories: 2085 Fat: 86' Carbs: 193 Protein: 129 I should have made better choices in my afternoon snack..That's why the carbs are high and the protein is lowish..Even the quesadilla was low by my own standards (22 grams) but there's always tomorrow. I didn't gain 100 extra pounds in one weekend so one day isn't going to sink my ship...Tomorrow I'm back on course.

You got that right Dawn.  As long as we stay aware of what we are doing.. we are in control.  Sounds like you had a nice day. See you tomorrow Carla

ARCHWAY Home Style Cookies, Fat Free Sugar Cookies 71 0 17 1 Acheiv protein drink 362 0 2 63 wasabi peas 120 3 16 5 Margarita 34 0 0 0 PIERRE, Flame Broiled Meatloaf, product code 3824 170 10 4 16 Bread, French or Vienna 82 1 16 3 Mozzarella cheese stick 105 6 9 5 Strawberries, raw 46 1 11 1 Totals 990 20 73 93 Wow, great news with the horse show!! How exciting!! Busy watching the grand baby and fixing minor things in the house.

Love the fact you could almost copy paste your menu... thats how mine usually is.. Hope you had a good time with the DGB and I am sure you are ready for a bit of a break.  Enjoy Carla

Hi Carla busy weekend for me.  I will try this again.

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana breakfast	0.50	61	0g	0mg	1mg	16g	8g	2g	1g	x
	^ Servings consumed: Serving size: large size (136g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kraft 100 Calorie French Vanilla Cappucinno Mix morning snack	1.00	100	2g	0mg	0mg	19g	14g	0g	1g	x
	^ Servings consumed: Serving size: 1 Envelope Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Viva Skim Milk morning snack	1.00	80	0g	0mg	125mg	12g	12g	0g	9g	x
	^ Servings consumed: Serving size: 1 cup(240ml) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Dole Spring Mix Salad dinner	1.00	15	0g	0mg	30mg	4g	2g	2g	1g	x
	^ Servings consumed: Serving size: 3 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
walnuts dinner	1.00	164	16g	0mg	1mg	3g	1g	2g	4g	x
	^ Servings consumed: Serving size: 1/4 cup (25g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
1 Egg dinner	1.00	80	5g	250mg	0mg	0g	0g	0g	7g	x
	^ Servings consumed: Serving size: 1 egg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Frozen Hamburger Patties dinner	1.00	180	9g	0mg	65mg	0g	0g	0g	22g	x
	^ Servings consumed: Serving size: 4oz (1 patty) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Avocado dinner	0.50	81	8g	0mg	7mg	9g	1g	7g	1g	x
	^ Servings consumed: Serving size: 1 medium (6 oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Kraft Light Asian Toasted Sesame dinner	1.00	60	3g	0mg	290mg	7g	6g	0g	1g	x
	^ Servings consumed: Serving size: 2 tbsp (32g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Wine, Merlot dinner	1.00	123	0g	0mg	6mg	4g	1g	0g	0g	x
	^ Servings consumed: Serving size: 147 g / 5 fluid oz. (approx. 1 glass) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Da Vinci Gourmet Caramel Syrup, sugar free evening snack	1.00	0	0g	0mg	10mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 2 T. (1 fl. oz.) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Yoplait Light Fat Free Key Lime Pie evening snack	1.00	100	0g	0mg	85mg	19g	14g	0g	5g	x
	^ Servings consumed: Serving size: 6 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Hunt's Snack Pack Sugar Free Vanilla Pudding evening snack	1.00	60	3g	0mg	100mg	11g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 pudding cup (99g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Standing - light work	30.0	-100.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for April 27th, 2008!
Click totals for charts!	Totals:	1,003	45g	250mg	719mg	104g	59g	12g	52g
% of your daily value		55.15%	69.77%	83.33%	29.97%	34.51%	n/a	n/a	103.1%
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

hey Zoo.. I just think its the way you copy it.. when you add that other stuff in it messes it up.. worked fine this time.  Anyway.. very low protein for you.  the rest looks great.  made some good choices and burned a few calories... keep up the good work Carla

Hi everybody! Here I am! Been sick for a few days, but better now! I did try to post Friday but it wouldnt take for some reason,,oh well,,here goes.. Calories-  1270 Fat-43 Carbs - 103 Protein- 92 Gettin more water in, and the scales have only moved a tad but the inches are coming off, so something good is happening. Gotta go,,cleaning out closets,,, Be Blessed betsy