Accountability.. what did you eat Wednesday

Hump day is here and I am gonna hang my head in pity of my sad sad day.  Ok.. so lets be honest.. no I havent had the protein drink yet.. nor the ice cream or TVP.  I took a bite of chili and ate a handful of peanuts and now I cant get nothing in.  SO... I hope to eat those things by the end of the night... IF I dont you can guess my my calories are really gonna be.. just sad.. Yes I forgot to eat.. but.. signed a new deal to be sent via email with hours total per month once they determine it and got a nice boost on a project I have been working on.. will see the money for that soon.. Just love this business thing.. having a blast.. its my new addiction I guess. Here was my day or should be my day if I can get it all in.. wishful thinking I know Breakfast:

protein bar, 1.6 serving 272 27 7 32

Lunch:

Boca Burgers Original, 0.5 serving(s) 50 4 0 9 Fruit Salad, 1 cup 74 19 0 1

Dinner:

Hormel Chili, No Beans, 0.2 serving 39 4 1 3 protein drink, 1.5 serving 165 0 2 38

Snack:

Peanuts, dry-roasted, 0.25 cup 214 8 18 9 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Textured vegetable Protein, 0.25 cup 80 7 0 12

Click To Add/Edit Extra Meals

CALORIES

CARBS

FAT

PROTEIN

1,015

83

36

106

With out those items you had to deduct about 370 meaning I have eaten 645 cals.. I better get that in or my protein will be none existent.. yikes.. Have a great hump day all and I will see you all later. Carla

Oh Carla! It's early yet..And I know that ice cream is calling your name. My day was alittle low too but there's still time..I just need to decide what I want to add...Maybe an icecream/protein shake...or not. Depending. I had porkchops for dinner and those are taking a long time to get outa my pouch..Still pretty stuffed.  Breakfast: malto meal, TVP, soy milk, coffee (2 cups) Snack: 1 oz cheese stick and 1 whole dried zucchini made into chips with season salt...MAN that is good stuff!  Lunch: 4.5 oz of chicken breast meat on a bed of 1 cup lettuce, 7 spinach leaves, 1/2 a small zucchini (fresh and chopped) and Thousand Island Dressing, regular Snack: 1 medium apple,  Snack: 1 medium orange Snack: 1/4 cup of Dark Chocolate Covered Edemame beans Dinner: 4.5 oz of pork chop, grilled and 1/3 cup of frozen boiled peas. So much better than canned.. Totals for the day (so far): Calories 1560 Fat: 63 Carbs: 134 Protein: 125 I'm thinking something with protein but what? If I short today, can I add the shorted 500 calories to tomorrow???? Hmmm. Sounds like an awesome idea. LOL

Hey you should try that tvp on top of ice cream.. it is awesome... I love the crunch it gives it.. just like having nuts on it.  wow u did have a low day but the protein is good... I dont think adding to tomorrow will do it.. lol.. wouldnt that be nice I could save it all up and pig out on the weekends..lol Carla

Absolutely no go on the ice cream. I figured to get myself up to the mid 1900's with an ice cream shake with protein...I dumped BIG TIME...Ouch. So I figure I got half the nutritients from that but really...I probably didn't get any. So it stands about mid 1700 and protein about 140.

Hopefully you won't make this a habit!  (I eat like that too in the summer because I am just so busy) But lately...my appetite is HUGE!  I have been getting in some good long workout's in the yard with out cardio.  Tomorrow is my big Iron blood tests after two months to see how I do with supplements! I am so nervous!  And to top it off I had a heavy TOM and it's still here.  I feel so great though...and it's the first normal looking cycle I've had in months! Let's hope I didn't dump all my iron! Been eating red meeat for two days to keep up iro since I had to go off all supps for three days! Red meat is high cal and fat!  Oh well! I need the iron! S: 1/2 C Soy milk, ho****er, 1 tsp instant coffee, 2 oz choco protein powder B: 1 small banana L: 2oz Turkey taco on low carb roll up with 1/2 oz cheddar   ~Small mixed green salad with salad spritzer S: 1/4  C Dark chocolate espresso beans  D: 4oz Organic farm raise Angus Beef Burger on sesame seed bun     with ketchup, mayo, onion, tomatoes and fresh spinach     ~Sauteed fresh asparagus in olive oil spritz S: Muscle milk, 1/2 C soymilk and a dry mix SF chocolate jello single S: LF mozz sring cheese...RUBBER!!!  YUCK! S: 1 Cup fresh blueberries Fat: 46       Carbs 122.5      Protein 113      Fiber 25     Calories: 1542 (Didn't have my dry Fiber One cereal today...1/2 C is 14 g's of fiber! ...no room tonight  or that woulda put me at 39g's of fiber...It really keeps things moving along with no belly aching)

lol... thats what does it.. good day all around for you.. hope you blood work comes back good.  since you're feeling better you are probably getting it back up there... keep doing what you are doing.. its working..  Carla

Hey girl let me know what your iron comes back at, I'm praying for improvement for you.

I love reading your post.. I always feel like I am at a restuarant reading a menu of delious meals...lol... you rock girl Carla

Can't seem to post consistently. Too much going on in my life. But here's today. B) Missed the whole thing! L) 1/4 cup  chicken curry, 1/4 cup rice, 1/2 cup vegetable korma, small wedge nan D) HB w/ cheese on lite wheat bun half, cole slaw, less than 1/4 cup baked beans with ground beef added S) Lite & Fit yogurt

You seem to miss breakfast a lot.. try just drinking a protein shake.. they say it's the most important part of the day.  did well on choices... will working on getting a higher protein number  Be well Carla