Breakfast:

protein bar, 1.6 serving 272 27 7 32

Lunch:

Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.5 cup 90 8 1 15

Dinner:

Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7 Spaghetti/Marinara Sauce (tomato sauce), 0.3 serving 21 3 1 1 Italian Sausage, pork, 0.2 link, 4/lb 78 0 7 3 Pepperoni, 4 slice (1-3/8" dia x 1/8" thick) 103 1 9 4 Tossed Salad With Chicken, 1.5 cup 105 4 2 17

Snack:

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Russell Stover Low Carb Pecan Delights, 1 serving 130 16 9 2 Textured vegetable Protein, 0.25 cup 80 7 0 12

Click To Add/Edit Extra Meals

CALORIES

CARBS

FAT

PROTEIN

1,141

90

50

100

Another week another memory! Got DH all set up for a Nuero appt. It was a feat. Neuro chief at Tampa General was kind enough to go over my husband's medical records to determine the best dr available for his current condition. Turns out its someone in his dept who specializes in stroke. So I was right,he did have a stroke and VA kept it a secret from me and him. We are scheduled for the 21st....another trip to Tampa. 6 hours but I want the best for him so that's where'll go and I will deal with VA when I am sure he is okay.So my dear Carla looks like we are in the  business of taking care of others. For you this week, birthday anniversary and now a new website...how cool is that!  ~Ginny Okay I have to confess I am eating licorce as I type this...only have one serving and then watching tv to wind down. Have a good evening its still early is Cali.

	Cals	Fat	Carb	Prot
Lovaza-Omega3 Cap 1000 mg each serv ( 2 serving )	10	1	0	0
ProCaps Amino Acids Essential ( 10 gram )	40	0	0	10
ProCaps Calcium/Magnesium Intensive Care 2 caps=400mg cal ( 4 serving )	0	0	0	0
ProCaps Liq.Carnitine 1250mg 15ml ( 1 serving )	0	0	0	0
ProCaps Vitamin B12 500 ( 1 serving )	0	0	0	0
ProCapsLabs D3-2500mg ( 2 serving )	0	0	0	0
ProCapsLabs Elite Multi Vitamin Pack(10 caps) ( 1 serving )	10	1	0	0
ProCapsLabs Green Foods ( 1 serving )	0	0	0	0
Slimfast LoCarb concentrated whey protein ( 1 serving )	190	9	6	20
Unflavored-Unjury (isolated whey protein) ( 2 serving )	160	0	2	40
Water_Spring ( 16.9 oz )	0	0	0	0
Coffee, made from ground, regular ( 12 fl oz )	7	0	1	0
reg whpping cream ( 1 tablespoon )	45	5	1	0
pizza_ wholegrain/ricotta/provolone/onion/garlic/beef ( 2 slice )	321	3	23	42
home made spaghetti sauce ( 0.2 serving )	36	2	3	1
Twizzlers Black Licorice Bits 18 pc ( 1 serving )	130	1	31	1
Total	949	22	68	115

Strokes are no fun my friend.. hopefully it was small and just the warning signs so you can get him taken care of.. that is the key.  You take care of yourself too.. it is a lot of work being there for others and we forget ourselves in the process.. love him.. love yourself.. and be good to the both of you. Carla

Blah, ok I overdid the WW muffins yesterday, they taste awesome, not something I made our company brought them over.......I couldn't make or keep these around, wow. May 9, 2008  

Foods

	Cals	Fat	Carb	Prot
Weigh****chers Double Chocolate Muffin ( 2 serving )	380	8	60	6
Coffee, made from ground, regular, flavored ( 1 fl oz )	1	0	0	0
Coffee Creamer 1 tsp ( 1 serving )	10	0	2	0
Coffee, decaffeinated, made from ground ( 1 fl oz )	1	0	0	0
Jack Link Peppered Beef Jerkey ( 1 serving )	80	1	4	15
Guacamole with tomatoes ( 0.0625 cup )	17	2	1	0
Salsa, NFS ( 1 tablespoon )	4	0	1	0
Bean dip, made with refried beans ( 0.0625 cup )	23	1	3	1
Lettuce, raw ( 1 cup, shredded or chopped )	7	0	1	1
Chicken, breast, with or without bone, roasted, skin not eaten ( 1 oz, boneless, cooked, skinless )	46	1	0	9
Cheese, processed, American or Cheddar type ( 1 slice (1 oz) )	95	7	2	6
Dannon Light & Fit Vanilla Creme Yogurt ( 1 serving )	60	3	3	5
Hood Calorie Countdown Fat Free ( 1 serving )	45	0	3	8
ON Vanilla Ice Cream ( 1 serving )	120	1	3	24
Beans, green string, with onions, fat added in cooking ( 0.25 cup )	22	1	3	1
Beef steak, NS as to cooking method, lean only eaten ( 4 oz, boneless, cooked, lean only )	224	9	0	33
White potato, NFS ( 1 small (1-3/4" to 2-1/4" dia, raw) )	83	0	19	2
Total	1216	33	106	110

Dont you love when they bring things like that thinking they are being good and dont know the crazy mind twist we go through... my MIL does it all the time.. well theyre sugar free dear.. oh my.. well you stayed where you like to stay so thats a good thing.. keep it up.. you can make it through the weekend making some good choices...  Carla

What a busy day. Last day for my friend at work. They had a lucious looking carrot cake. I have to say that saying no to that isn't very hard when you know you'd be making sacrifices to the Porcelain Bowl God later.. Then, horrors of horrors, I'd already set up my daughter to come and take family photos of us after work. My step mom even called to complain that she doesn't have a photo of my son since the 4th grade (he's a senior next year). So I had to listen to that shutter click, all the while wishing I could hide from it. Breakfast: Oat meal, TVP, soy milk coffee Snack: 1 oz cheese stick, 1 medium tangerine Lunch: 4 oz immitation crab meat (I meant to bring 8 oz but left the other bag at home) 1 cup of green beans  I meant to keep the sugar alcohols and carbs to a minimum today because I was going to the chiro and to have gas there would embarrass the heck out of me.. Snack: 1 SoBe Living drink, Protein Bar (20 g protein) (after the chiro) Dinner: 2 chicken tacos. 6 oz of chicken 2 tortillas and 1 oz of cheese. (I stopped by Vallarta Market to get Carne Asada Beef for us all but the chicken looked so good I got a pound of that but my lovely Beagle decided it was hers so, while it was on the counter and I was in the den, she ate half of it...BAD DOG! She had the good graces to look totally ashamed AND I made her stay outside till it was past dark.)  Dessert was two pieces of Sugar Free chocolate that I got at Charle Browns..I've been estimating it's nutritional value cuz it's not listed...Now it's gone. I'll miss it but not fudging on the calories. Totals  Calories 1539 Fat 48 Carbs 144 Protein 144 Another low day for me. Used to be when I was down, I bet that my calories would top out at 3000-4000. Now when I'm depressed or troubled they drop to the floor... In other news, I've decided to get my hair cut. It's been 10 years and it's thin and limp...Time to do something drastic with myself. When I get it done, I'll bring pictures.

No that would not be a good place to have a gas attack..lol.. that is too funny.  low day but still ok.. I remember some pretty heafty meals myself.. not days.. but meals.. yikes.. you wouldnt believe you could eat that much in one setting but I did it all the time.   Life is so good now..High low.. its all good as long as you maintain.. Calra

WOOHOO!! Happy Saturday everybody! ALthough Im kinda dreadingit,,there is a Mother Daughter banquet tonight at our church. I asked what the food was,,they said Chicken Parmesan or Alfredo, salad, and carrot cake,,soooo, Im taking my own dessert so I dont feel deprived. im taking sugar free jello with whipped topping!Im on a roll here and Im not gonna let one banquet knock me off! Heres the totals for yesterday. It was kinda hairy for awhile there, I did something to my shoulder and could hardly move without excruciating pain. Its better today somewhat,,,at least its tolerable. Calories   1053 Fat  41 Carbs  40 Protein  94 And water and coffee. Vitamins too of course. As of yesterday I had lost 7 pounds since I have started really being careful about the carbs and water! WOOHOO! Have a great weekend! Blessings Betsy

Weigh to go Betsy.. that is so great to hear.  You have been sailing that ship so well.. I am so proud of you.  keep going girl Carla