Running/Jogging...YOU!

I'd LOVE it!  Plus, that way I can see how the race goes for you!!  I will add you right away.   Yep MP3 is a saving grace!  Today, dh and I ran over his lunch hour.  Just a couple miles, but nonetheless, we ran!!  I love just saying that!!

Thanks! I'll keep you posted!  keep up the good work!

That's fantastic! Congratulations!!!!

Aw thanks friend!  It's people like you who inspire me to do crazy things like this!!

I'm on Week 7 of the Couch 2 5K program.  My wife asked why I was doing it...I said, because I NEVER ran before in my life. What I find is that the legs get really tired after about 3 mins.  No matter what, I decided I WOULD NOT QUIT unless I fell over.  Interestingly, after 5 mins and by 10 mins the feeling has normalized.  If you are following an established training regimen (personal trainer, Couch 2 5K, etc) don't let the initial leg heaviness stop you...keep going!

YEAH _ IT IS PRETTY GREAT!!  RUN BABY RUN!!!  I ran my 2nd 5k May 4.  I've really had a great time with them.  I'm felling ready to run now but it's toolate tonight.  I did go to an hour of kick ass cardio though... I'm running a 10 k on June 1 and them Race for the CUre in Dc on June 7.  I've got a planned 4.5 mile run this weekend to work my way up to that 10k.  We are running the path around a local lake.  I'ma little nervous about that since it is a trail vs. the street.... Keep it up!  I really like these short distance runs.  DOn't know how I will likethe 10k.  who knows?  maybe a half mara in the not so distnat future????Rock n ROll hal marathon - VA BEACH, VA AUg 08...hmmmmm...maybe. tara