Cereal

Hello All, Can someone please recommend a good cereal? I was eating Wheaties but I believe it was one of the many culprits in my weight gain. Not sure. Anyone else eat it? Bex

I eat a small bowl of Honey nut Cheerios with a half a bananna in it when I am dying for some cereal.   Don't know about the weight gain part.  I have gained but I got into having wine every night and I know that is my 10 lbs...working on getting those back off.

Thanks. I miss my wine...

Yep, I'm not completely off of the wine yet, which is bad, but I plan to start the 5 dpt on Monday and get all of the wine out of the house, so I can get off that 10 lbs. and get back on the right track!  I know it will be hard, but worth it.

Ohhhh, have a glass (or two) for me! I'm jealous!

hi -s- ..if i want cereal..which is rare..for some reason, i dump with any type of cereal ..not sure if its the combination of cereal w/milk or what ..i use the Special K as well ..they have a great Protein Plus  :)

 Good Morning!! I am having my usual bowl of cereal right now.  Here is what I have. Special K - Protein Plus 3/4 c.-calories 100/carbs 14 (net carbs 5)/protein 10 Calorie Countdown Milk 8oz. - calories 90/carbs 3/protein 8 I also add a scoop of protein powder to the milk that I pour over the cereal 1 scoop - calories 125/protein 24 So here is the nut info on my morning bowl of cereal: Calories - 315 Carbs - 17 Protein - 32!! For me, it's a great start to the day!!  Gets a jump start on the protein!! Have a great one!! Robin

Thanks, Robin.  I'm going to look for that when I go shopping.  I appreciate your input.

 

Bex

- Special K Protein Plus - Kashi Go Lean (or Go Lean Crunch - can't remember which has better protein number, just check the box) - Kellogg's AllBran Buds (not great for protein, but excellent source of fiber - 13 g. - and only 70 calories in a serving) - Kashi Go Lean hot oatmeal - Quaker Weight Control oatmeal

wonderful! thank you so much for your replies. Bex