My calorie intake since Sunday--yay me!

Sun Total cals: 1,923 Net cals: 1,417 view details

Mon Total cals: 1,221 Net cals: -386 view details

Tue Total cals: 1,414 Net cals: 563 view details

Wed Total cals: 1,114 Net cals: 278 view details

Thu Total cals: 1,150 Net cals: -152 view details

Fri Total cals: 907 Net cals: -528 view detai

Let me tell you WHY t his is so amazing! Because for 6 days straight I have kept my calories within a normal weightloss inducing limit! With all the drinking and snacking I was doing during my weight gain phase I was eating well over 3,000 I'm sure. And check these totals out! BEAUTIFUL..just normal healthy lower carb, good carb, high protein eating! No special diets, no packaged food, no Hollywood Miracle diet, No Atkins diet...JUST "the rules". You'll notice some of the days the net calories are in the negative, those are the days I  the calories burned from all my working out exceeds the calories I took in. AMAZING! Maybe this isn't a big deal for some of yo u.. but for me to eat SO good, and exercise SO good and be CONSISTENT for SIX days is HUGE for me. So I had to share!  Thanks for lookin! All of this information is thanks to my new favorite website (next to this one of course) www.thedailyplate.com. Leslee

WAY TO GO!!! I can't thank you enough for telling me about The Daily Plate! I had no clue how much I was eating. I eat very healthy meals but the snacking was killing me. Good work!!

I know!! Isn't amazing how much we, with mini stomachs, can still eat?!! Imagine how much we were eating BEFORE surgery! Yeah.. the snacking is a KILLER! Glad you like it! leslee

Good for you girl !!!   I'll " toot" the horn loud and clear for ya.  I'm glad that you got a handle on something that works well for you.  Let us know if any weight loss  has happened.  I can't imagine it didn't with eating so well and working out like you have this week. Congrats!! Dancin'D

Totals look really great good job.  Keep It UP

Hi Leslee, Got back from vacation last night and am so glad your doing so good. Now you will be an inspiration for me to get back on track. I am not going to weigh myself until monday morning, then I will have my plan all put together and get some healthy food in the house. We had a great vacation and didnt really eat to bad. I would have a light protein breakfast go out fishing, then come in about 1:00 have a salad with protein, then a supper of meat and veggies. But of course had a few drinks before supper each night, but hey I was on vacation!!! Now have to get it together. I will also check out that website although I have one through my surgeons office that I log onto when Im keeping track so I will compare. Shoot me an email, Deb

You are doing FANTASTIC Leslee!!!!!! I'm telling ya, that's what I love about thedailyplate~it writes it all out for you in black & white so you can't lie to yourself or make excuses! You are doing so well and should be very happy  and proud of yourself! I bet you're feeling so much healthier too!!!!! Well, Congratulations and keep up the great work!!!!!!!!!!