Accountability - Saturday.
What a long day... We didn't do that much other than shopping this morning. The rest of the day was lazy...
6:30 am Breakfast: 1/3 cup oatmeal, 1/4 cup TVP, 1 cup soy milk and 2 cups coffee
8:30 am 24 oz Drink Mix water
9:00 am 3 scrambled eggs, 1/2 oz cheddar cheese, 2/3 cup hashed browns
10:30 am 24 oz Drink Mix water
11:30 am 24 oz Drink Mix water
1:00 pm Subway, Sweet Onion Chicken Teriyaki Salad with double meat
2:00 pm 24 oz Drink Mix water
2:30 pm 2 SF Chocolate Cookies
3:30 pm 20 oz SF Koolade (made koolaide with splenda)
4:30 pm 1/4 cup roasted green peas
5:30 pm small cup of coffee
7:30 pm 1 cup Chili Con Carne w/beans, 1/3 oz of cheddar cheese and 7 pc whole wheat crackers
My totals for the day:
Calories: 1944
Fat: 80
Carbs: 177
Protein: 130
So how did you do today?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I fought the carb demon and won yesterday. The scale has moved down a lb. I'm going in the right direction again.
Here's what I ate yesterday...
Breakfast: Tilipa/Natural Applesauce (my favorite meal)
Snack: AchievOne
Lunch: Steamed Shrimp, Romaine Lettuce, SF Dressing
Snack: AchievOne
Dinner: Deli Meat, Romain Lettuce, SF Dressing
Snack: AchievOne
Crsytal lite all day along
Protein 128
Carbs 31
Fat 38
Calories 1063
Exercise: 90 minutes of intense water aerobics
Now for round 2... Defeating the carb demon on Sunday. I'm headed to the pool for exercise right now.
Have a great day!!!
Denise
Jewel
Carb demon beat me a little here's my totals
cal 1155 pro 57.5 carbs 115 
Let's see I got all the water down. walked but not really for exercise. So today is sunday and I'll most likely try and get something in. Just to make up for things
Have a great day
Let's see I got all the water down. walked but not really for exercise. So today is sunday and I'll most likely try and get something in. Just to make up for things
Have a great day 
Paula Surgery 5/9/07
267/150/132 start/goal/current
Oh my! it isn't so much the carbs are high but MAN those protein numbers are low.
Now exercise, any kind at all is fair game. Even if it's not intended for exercise. I clean the house because I'm a clean freak but it's still burning calories. I think about it this way. A trip in the car still burns gasoline, whether it's a pleasure trip or for work..It causes the same effect.
You have a great day too. Eat some meat or something, Girl! LOL
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Morning all. Hope all are having a great weekend so far.
1c oikos w/ fibersure
protein bar (a big un, too.. 30g protein, but 380 cals)
chicken and cheddar flatbread
1c oikos w/ 1/2c fresh raspberries
965 cals 19.34g fat 87.12g carbs 118.56g protein 20.18g fiber
Went for a jog/walk around the neighborhood with one of the dogs.. was about 20 min and finally had to just walk because he was so exhausted.
1c oikos w/ fibersure
protein bar (a big un, too.. 30g protein, but 380 cals)
chicken and cheddar flatbread
1c oikos w/ 1/2c fresh raspberries
965 cals 19.34g fat 87.12g carbs 118.56g protein 20.18g fiber
Went for a jog/walk around the neighborhood with one of the dogs.. was about 20 min and finally had to just walk because he was so exhausted.
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