The Body Chemistry 101 (How we mobilize fats)!
Well thank ya Anita! I try to learn as much as I can to fight the obese monster (It will never catch me off gaurd again). I will definitely post more information out there and my recipes are changing in order to balance out carbs to proteins. I work at night, so I have plenty of time to study and create yummy recipes. I love the ribs, I eat them at least twice a month. By the way, will you stop getting prettier! You look Fab-O-Lous!
AMEN TO THAT Anita!! Im also 4 yrs out & I have to say this has been the most informative 2 weeks back on the OH boards ever! Running into Anita & Leslee has been the best thing ever for me!! & James, this is some really good information here!! I read through some of your wagon plan page & im really starting to put two & two (-400) together! Thanks for sharing & helping to bring me back to my senses.
The Will of God will never take you where the Grace of God will not protect you. 
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