Just a question

I lived in Idaho and froze all the time, so smart me thought hey lets move to a warmer weather. So here I am in Death Valley, now the heat is making me sick. If I drink enough water, who feels like eating, ok who feels like eating in this heat, any suggestions? I now feel like I have the flu I know its just not getting enough of water and food. I am at my goal weight, I do drink water with electrolyte water (smar****er) no sugars. Thanks for any help.

i get the same way when it is hot... i absolutely hate the summers because the heat is horrible. not to mention what the summers does to my allergies and asthma.....whether i don't feel like eating or not , i know i do need to eat. so i just eat , i force myself to do it. because honestly , i need to get my nutrition in no matter what. i will faint or get sick. and i don't want that to happen. So i force myself. I eat small little meals/snacks throughout the day , plus I drink my protein shakes, too. I also concentrate getting enough water throughout the day , and keep my electrolytes balanced and keep them on the high side. So i won't get dehydrated. I drink POWERade ZERO drinks. This seems to help me a lot during the summer.  Lizzy