Happy 4th of july accountability!

It was a $30 maker at Target.. by Rival I think. I used 3 scoops of Dessert protein powder (vanilla), 1 cup of pureed strawberries, and 1 c of skim milk.  Made just over 2 cups of ice cream.

Yesterday we went to a BBQ Pool Party at my Brother in law's house for dinner.  We had a great time! Standard disclaimer - maintaining DSer.  Fat & calories ahead. B - 1 italian sausage, onions & peppers, on half a hoagie roll with mozzarella & parmesan (dinner leftovers) L - Spinach & mushroom quiche (Trader Joes) D & snacks - (over the course of 5 hours) Hamburger w/lettuce, onion, & ketchup; potato salad; broccoli slaw; rice krispie treats (waaaaay too many!); 2 cookies; 1 slice apple pie; Cheeseburger with ketchup; 1 margarita; 2 glasses merlot; 5 jumbo shrimp w/ ****tail sauce. I love holidays!

good for the warning!! Well, at least holidays are not every day right? Just get back to sailing strong tomorrow!