Accountability - Friday the Fourth of July

Well, I had a good day. Up until I decided to push my lunch. That damn Ice cream...sigh.

Snack (yes, first thing, no breakfast, SNACK) Pure Protein Bar, coffee (probably two cups)

Breakfast: 3 egg omelet with green chilis and swiss cheese, I think I had home fried potatoes but not more than a bite

Snack1 pc ham lunch meat around a piece of cheddar cheese (about 1.5 oz) Lunch: 1 beef taco made from 2 oz chuck steak, 1/8 cup canned corn, 1 oz cheddar cheese and 1 7" corn tortilla Snack: 1 hard boiled egg, 1 serving microwave kettle corn, single serving Dinner: 1 hambuger on a small roll with mayo, mustard, grilled onions (fried in margarine)  Snack: 1 and a half servings of NSA ice cream. One serving would have been just fine but I wanted more. And I put some NSA Yogurt covered raisins on there Not nearly a whole serving but just a few (counted as half a serving)  Totals for the day: Calories: 2100 Fat: 118 Carbs: 150 PRotein: 115 AND the ice cream got me. I was nauseous, but I didn't get sick. Then I had to sit on the toilet till 11 pm.. The dogs could hear fireworks all the way from town and so everyone was barking late into the night but sheesh. I should learn. I bet it was the burger that got me wanting the ice cream. That damn bun...I know better but I don't listen. And so the newspaper to the nose.  How did you all do yesterday?

 

slice of Ezeakels bread, 1 egg bacon 1/2 slice cheese  6 triskets hard sausage cheese protien shake 1/2 cup fruit, 1 slice EB  2oz beef patty cheese bacon SFpudding Cal 1014  pro  81.8  carbs 44.5 Not too bad of a day

Very good day...I heard that Ezeakels bread is pretty good. I tried it before wls and it didn't appeal to me..I should try it again but the mini arguement over bread today has me forgetting that whole thing. For the calories you got, the protein number rocks and that carb number is really low..You did really good.

Didn't do bad, but ate more than I usually would have.  Had company for breakfast and the then the carb monster kicked in. I really fell off the wagon. EM - EAS Chocolate Protein Shake         1/2 cup of Decaf Coffee B -    2oz. of Corned Beef Hash          1 Scrambled w/ 2oz of Home Fried Potatoes         1 Biscuit w/ Grape jelly L -    None D -   Grilled Chicken Salad from McDonald's (scraped off the bacon) S -    Ate junk the rest of the day from the vending machine          Oreo cookies - Twizzlers & Chips Protein, Carbs & Calories...I don't have a clue

I always wonder where that carb monster comes from...I swear,for me it's bread. Today dh and I talked about what sort of bread to take on vacation with us..He likes white...yikes. So mini fight over, of all things, what kind of bread I'm not going to eat...I guess, no bread at all, which is what I should say cuz I have a slice of bread (or a hamburger with a bun) and I'm looking for anything to shove in my mouth..LOL.  It still looks like you didn't do too bad but oreo cookies...twizzlers and chips. Ah well. occasionally, it's not too evil.

 i hate holidays.... ok well no, thats wrong - i actually love holidays - especially 3-day holidays!! HOWEVER, with that holiday came the mixed drinkS (note, thats plural lol), 1/2 a cig (glad i didnt smoke the rest of it actually), chips, chips & more chips, +3lbspreviously lost (that i managed to find again).  But - im not gonna let that minor set back in numbers derail my efforts. I no im holding water weight & thats really NBD.  Im going to give myself the rest of the weekend to "enjoy my window" & on monday pick up the 5pdt again & we'll be back on track.

I didn't do the drinks or the cigarette but I'm with you on the chips...Yikes. What a day!